
Golden Chickpeas With Cilantro, Garlic, Sun-Dried Tomatoes and Goat Cheese
Golden Chickpeas With Cilantro, Garlic, Sun-Dried Tomatoes and Goat Cheese is a gluten free and lacto ovo vegetarian side dish. One portion of this dish contains approximately 10g of protein, 26g of fat, and a total of 384 calories. This recipe serves 4 and costs $1.42 per serving. This recipe is liked by 1 foodies and cooks. This recipe from Foodista requires salt and pepper, a chickpeas, cilantro, and sundried tomatoes. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a good spoonacular score of 41%. Similar recipes are Chickpeas, Feta Cheese And Sun Dried Tomatoes Couscous, Garlic-cilantro Pesto Sauce With Sun-dried Tomatoes, and Turkey Burgers with Sun-dried Tomatoes and Goat Cheese.
- Serves: 4
- Time: 45 Mins
- Category: side dish
- Health Rating: 7.0
Ingredients
Image | Name | Qty | Metric | Price |
---|---|---|---|---|
![]() |
have a of butter | 1.0 | stick | None |
![]() |
a chickpeas | 340.194 | grams | None |
![]() |
cilantro | 4.0 | servings | None |
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garlic | 4.0 | cloves | None |
![]() |
of goat cheese | 1.0 | handful | None |
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salt and pepper | 4.0 | servings | None |
![]() |
sundried tomatoes | 56.699 | grams | None |

have a of butter
Qty: 1.0
Metric: stick
Price: None

a chickpeas
Qty: 340.194
Metric: grams
Price: None

cilantro
Qty: 4.0
Metric: servings
Price: None

garlic
Qty: 4.0
Metric: cloves
Price: None

of goat cheese
Qty: 1.0
Metric: handful
Price: None

salt and pepper
Qty: 4.0
Metric: servings
Price: None

sundried tomatoes
Qty: 56.699
Metric: grams
Price: None
Instructions
Step 1: You could use canned chickpeas, but I prefer dried beans that Ive soaked myself.Soak chickpeas overnight. Be sure to add plenty of water to the bowl as the beans soak up more than you would expect.
Ingredients:
- canned chickpeas
- dried beans
- chickpeas
- beans
- water
Equipment:
- bowl
Step 2: Drain and rinse chickpeas
Ingredients:
- chickpeas
Step 3: Place beans in a pot and add enough water to cover plus about 3 inches or so.Simmer over medium to medium low heat for a couple of hours. Theyll cook in less time, but I like to cook my beans long and slow.While the beans are cooking, place sun-dried tomatoes (not packed in oil) in a bowl and add boiling hot water.
Ingredients:
- sun dried tomatoes
- beans
- water
- cooking oil
Equipment:
- bowl
- pot
Step 4: Let soak for about 10 minutes
Step 5: Drain and slice or chop tomatoes to your liking
Ingredients:
- tomato
Step 6: Drain the cooked beans
Ingredients:
- beans
Step 7: Heat a few tablespoons or so of butter over medium heat in your largest skillet
Ingredients:
- butter
Equipment:
- frying pan
Step 8: Place beans in hot skillet in a single layer (you can do this in batches)Stir to coat and let cook for about 4 minutes
Ingredients:
- beans
Equipment:
- frying pan
Step 9: Give it a good stir, or use a spatula to flip the beans, and let cook for another 4 minutes. At this point I add another chunk or so of butter. Not necessary, but darn tasty.Towards the end of the 4 minutes, add garlic, salt, pepper and tomatoes and give it another quick saut.
Ingredients:
- tomato
- butter
- garlic
- pepper
- beans
- salt
Equipment:
- spatula
Step 10: Place in platter or bowl and finish with a sprinkling of fresh cilantro and fresh goat cheese. I used Capricho de Cabra for this batch. Capricho is one of my favorite Spanish goat cheeses. Clean, crisp and tangy, this cheese tastes like its been washed in fresh spring water. Yum.
Ingredients:
- fresh cilantro
- water
- goat cheese
- cheese
Equipment:
- bowl
Step 11: Serve chickpeas with whatever sounds good to you. Im thinking lightly fried sardines and a Vinho Verde.
Ingredients:
- chickpeas
- sardines
Dietary Information
- Vegetarian
- Gluten-Free
Nutrition Facts
Nutrient | Amount | % Daily Needs |
---|---|---|
Calories | 383.76 kcal | 19.19% |
Fat | 25.6 g | 39.39% |
Saturated Fat | 14.85 g | 92.8% |
Carbohydrates | 32.24 g | 10.75% |
Net Carbohydrates | 23.97 g | 8.72% |
Sugar | 9.46 g | 10.51% |
Cholesterol | 60.85 mg | 20.28% |
Sodium | 398.03 mg | 17.31% |
Alcohol | 0.0 g | 100.0% |
Alcohol % | 0.0 % | 100.0% |
Protein | 10.01 g | 20.03% |
Manganese | 1.19 mg | 59.45% |
Folate | 156.95 µg | 39.24% |
Fiber | 8.27 g | 33.09% |
Copper | 0.51 mg | 25.59% |
Potassium | 753.12 mg | 21.52% |
Iron | 3.81 mg | 21.17% |
Phosphorus | 205.4 mg | 20.54% |
Magnesium | 69.71 mg | 17.43% |
Vitamin A | 862.42 IU | 17.25% |
Vitamin B1 | 0.18 mg | 12.08% |
Vitamin K | 11.84 µg | 11.28% |
Zinc | 1.65 mg | 10.98% |
Vitamin B6 | 0.2 mg | 10.2% |
Vitamin C | 7.63 mg | 9.24% |
Vitamin B3 | 1.77 mg | 8.83% |
Vitamin B2 | 0.14 mg | 8.05% |
Calcium | 70.01 mg | 7.0% |
Selenium | 4.64 µg | 6.63% |
Vitamin E | 0.96 mg | 6.4% |
Vitamin B5 | 0.59 mg | 5.9% |