Orecchiette With Sun-Dried and Fresh Cherry Tomatoes
Orecchiette With Sun-Dried and Fresh Cherry Tomatoes could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One portion of this dish contains around 18g of protein, 18g of fat, and a total of 634 calories. For $2.36 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 2. This recipe from Foodista requires garlic powder, chili pepper flakes, salt, and extravergine olive oil. 1 person has tried and liked this recipe. It works well as a main course. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 85%, which is amazing. Similar recipes include Orecchiette with Kale, Bacon, and Sun-Dried Tomatoes, Pasta with Pesto, Fresh Tomatoes, Sun-Dried Tomatoes, Chicken and Mozzarella Cheese, and Fresh Tagliatelle with Sun-Dried Tomatoes and Four Mushrooms.
- Serves: 2
- Time: 45 Mins
- Category: side dish, lunch, main course, main dish, dinner
- Health Rating: 52.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
orecchiette | 250.0 | grams | None |
 |
cherry tomatoes | 250.0 | grams | None |
 |
sun-dried tomatoes | 7.0 | None | |
 |
extravergine olive oil | 2.0 | Tbsps | None |
 |
garlic powder | 0.25 | teaspoons | None |
 |
chili pepper flakes | 0.25 | teaspoons | None |
 |
oregano | 1.0 | pinch | None |
 |
basil leaves | 3.0 | None | |
 |
salt | 2.0 | servings | None |
orecchiette
Qty: 250.0
Metric: grams
Price: None
cherry tomatoes
Qty: 250.0
Metric: grams
Price: None
sun-dried tomatoes
Qty: 7.0
Metric:
Price: None
extravergine olive oil
Qty: 2.0
Metric: Tbsps
Price: None
garlic powder
Qty: 0.25
Metric: teaspoons
Price: None
chili pepper flakes
Qty: 0.25
Metric: teaspoons
Price: None
oregano
Qty: 1.0
Metric: pinch
Price: None
basil leaves
Qty: 3.0
Metric:
Price: None
salt
Qty: 2.0
Metric: servings
Price: None
Instructions
Step 1: In a large frying pan, brown the garlic powder in the heated oil. Toss the sun-dried tomatoes into the frying pan and cook for about 2-3 minutes.
Ingredients:
- sun dried tomatoes
- garlic powder
- cooking oil
Equipment:
- frying pan
Step 2: Add the cherry tomatoes, oregano and chili pepper and cook covered for about 10-15 minutes or till the cherry tomatoes are tender, adding water if necessary to prevent tomates from sticking onthe bottom of the pan.
Ingredients:
- cherry tomato
- chili pepper
- oregano
- water
Equipment:
- frying pan
Step 3: Add the basil leaves and salt to taste.
Ingredients:
- fresh basil
- salt
Step 4: In the meantime, you have brought water to the boil in a large saucepan. When water boils, add a pinch of coarse salt (according to taste) and the orecchiette.
Ingredients:
- coarse salt
- orecchiette
- water
Equipment:
- sauce pan
Step 5: Let them cook till al dente (or according to instructions).
Step 6: Drain them and stir them into the frying pan together with the tomatoes sauce. Saut for about 1-2 minutes, then serve.
Ingredients:
- tomato
- sauce
Equipment:
- frying pan
Step 7: According to taste, you can serve the orecchiette with grated pecorino cheese.
Ingredients:
- pecorino
- orecchiette
Dietary Information
- Vegetarian
- Vegan
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 634.14 kcal | 31.71% |
| Fat | 17.51 g | 26.95% |
| Saturated Fat | 2.5 g | 15.61% |
| Carbohydrates | 101.18 g | 33.73% |
| Net Carbohydrates | 95.62 g | 34.77% |
| Sugar | 6.5 g | 7.22% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 243.57 mg | 10.59% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 18.12 g | 36.23% |
| Selenium | 80.04 µg | 114.34% |
| Manganese | 1.34 mg | 67.06% |
| Vitamin C | 40.2 mg | 48.73% |
| Phosphorus | 288.08 mg | 28.81% |
| Copper | 0.51 mg | 25.51% |
| Fiber | 5.56 g | 22.23% |
| Magnesium | 86.96 mg | 21.74% |
| Potassium | 724.64 mg | 20.7% |
| Vitamin E | 2.87 mg | 19.16% |
| Iron | 2.9 mg | 16.12% |
| Vitamin B6 | 0.32 mg | 16.03% |
| Vitamin B3 | 3.19 mg | 15.95% |
| Vitamin A | 784.73 IU | 15.69% |
| Vitamin K | 14.94 µg | 14.23% |
| Zinc | 2.04 mg | 13.59% |
| Vitamin B1 | 0.18 mg | 12.01% |
| Folate | 42.01 µg | 10.5% |
| Vitamin B2 | 0.14 mg | 8.5% |
| Vitamin B5 | 0.76 mg | 7.56% |
| Calcium | 47.44 mg | 4.74% |
