Lentil Salad with Rye Berries and Sun-Dried Tomatoes

Need a vegan side dish? Lentil Salad with Rye Berries and Sun-Dried Tomatoes could be a great recipe to try. This recipe serves 4. For $2.2 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. One serving contains 498 calories, 24g of protein, and 14g of fat. 1 person has made this recipe and would make it again. Head to the store and pick up sun-dried tomatoes, mustard powder, vegetable stock, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by foodandspice.blogspot.com. All things considered, we decided this recipe deserves a spoonacular score of 89%. This score is tremendous. Similar recipes include Spinach Quiche with Sun-Dried Tomatoes, Lentil Salad With Sun-dried Tomatoes And Feta, and Artichoke and Sun Dried Tomato Pasta.

  • Serves: 4
  • Time: 45 Mins
  • Category: salad
  • Health Rating: 85.0

Ingredients


Table
Grid

Instructions

None


Dietary Information

  • Vegetarian
  • Vegan
  • Dairy-Free
  • Very Healthy

Nutrition Facts

NutrientAmount% Daily Needs
Calories500.32 kcal25.02%
Fat13.85 g21.31%
Saturated Fat1.89 g11.82%
Carbohydrates73.13 g24.38%
Net Carbohydrates45.69 g16.61%
Sugar8.77 g9.74%
Cholesterol0.0 mg0.0%
Sodium1189.75 mg51.73%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein23.8 g47.6%
Fiber27.45 g109.79%
Vitamin K105.16 µg100.15%
Folate363.46 µg90.87%
Manganese1.28 mg63.76%
Vitamin B10.69 mg46.05%
Iron8.21 mg45.61%
Phosphorus374.06 mg37.41%
Vitamin C27.41 mg33.23%
Potassium1114.88 mg31.85%
Magnesium119.77 mg29.94%
Copper0.55 mg27.54%
Zinc3.79 mg25.24%
Vitamin B60.49 mg24.54%
Vitamin A1197.94 IU23.96%
Vitamin B51.8 mg17.99%
Vitamin E2.3 mg15.34%
Vitamin B32.92 mg14.59%
Vitamin B20.23 mg13.6%
Selenium7.24 µg10.35%
Calcium98.84 mg9.88%