Spring Onion & Asparagus Frittata
If you have roughly 30 minutes to spend in the kitchen, Spring Onion & Asparagus Frittata might be an awesome gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. One serving contains 138 calories, 10g of protein, and 8g of fat. This recipe serves 6. For $1.41 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. A mixture of spring onions, coconut oil, basil, and a handful of other ingredients are all it takes to make this recipe so yummy. Not a lot of people really liked this hor d'oeuvre. It can be enjoyed any time, but it is especially good for Spring. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is pretty good. Similar recipes are Spring Frittata With Asparagus & Radishes, Spring Onion And Greens Frittata, and Spring onion and feta frittata.
- Serves: 6
- Time: 30 Mins
- Category: antipasti, morning meal, starter, brunch, snack, appetizer, breakfast, antipasto, hor d'oeuvre
- Health Rating: 14.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
asparagus | 1.0 | bunch | None |
 |
coconut oil | 1.0 | Tbsp | None |
 |
basil | 0.5 | teaspoons | None |
 |
eggs | 8.0 | None | |
 |
bell pepper | 6.0 | servings | None |
 |
sea salt | 6.0 | servings | None |
 |
spring onions | 2.0 | smalls | None |
asparagus
Qty: 1.0
Metric: bunch
Price: None
coconut oil
Qty: 1.0
Metric: Tbsp
Price: None
basil
Qty: 0.5
Metric: teaspoons
Price: None
eggs
Qty: 8.0
Metric:
Price: None
bell pepper
Qty: 6.0
Metric: servings
Price: None
sea salt
Qty: 6.0
Metric: servings
Price: None
spring onions
Qty: 2.0
Metric: smalls
Price: None
Instructions
Step 1: Preheat your oven to 425 degrees.
Equipment:
- oven
Step 2: Heat the coconut oil in a large oven-safe pan or cast iron skillet over medium heat. When the oil is hot, add the onions, a pinch of salt, a pinch of pepper, and 1/4 tsp of the dried basil. Cook, stirring occasionally, until the edges of the onions begin to turn golden and caramelize (about 8-10 minutes).While the onions are cooking, steam the asparagus until tender and bright green. This took me about 5 to 7 minutes. Set the asparagus aside when done. This can be done ahead of time if needed.In a large bowl, whisk together the eggs with a good pinch of salt and the rest of the dried basil until the eggs are lighter in color and have gained a bit of volume.When the onions are nice and caramelized, spread them out in an even layer in the bottom of your pan. Making sure the heat is on medium, pour in the egg mixture. Once the edges of the frittata are set, arrange the asparagus on top of the eggs (you can do this in any way you like). Carefully place the frittata in the oven.
Ingredients:
- coconut oil
- dried basil
- asparagus
- onion
- pepper
- spread
- egg
- salt
- cooking oil
Equipment:
- frying pan
- whisk
- bowl
- oven
Step 3: Bake it in the oven until the top is puffed and set, about 8 to 10 minutes. Cool the frittata slightly before serving or moving to a plate or platter. It should slide out of the pan easily.
Equipment:
- oven
- frying pan
Dietary Information
- Vegetarian
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 137.95 kcal | 6.9% |
| Fat | 8.15 g | 12.53% |
| Saturated Fat | 3.78 g | 23.65% |
| Carbohydrates | 8.02 g | 2.67% |
| Net Carbohydrates | 4.8 g | 1.74% |
| Sugar | 4.8 g | 5.33% |
| Cholesterol | 218.24 mg | 72.75% |
| Sodium | 281.93 mg | 12.26% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 9.84 g | 19.67% |
| Vitamin C | 99.87 mg | 121.06% |
| Vitamin A | 3233.88 IU | 64.68% |
| Vitamin K | 40.49 µg | 38.56% |
| Selenium | 19.82 µg | 28.32% |
| Vitamin B2 | 0.44 mg | 25.88% |
| Folate | 102.27 µg | 25.57% |
| Vitamin B6 | 0.39 mg | 19.37% |
| Vitamin E | 2.66 mg | 17.76% |
| Phosphorus | 175.47 mg | 17.55% |
| Iron | 3.08 mg | 17.13% |
| Vitamin B5 | 1.34 mg | 13.43% |
| Fiber | 3.23 g | 12.91% |
| Manganese | 0.23 mg | 11.65% |
| Vitamin B1 | 0.17 mg | 11.46% |
| Potassium | 397.36 mg | 11.35% |
| Copper | 0.2 mg | 10.03% |
| Zinc | 1.36 mg | 9.09% |
| Vitamin B12 | 0.52 µg | 8.7% |
| Vitamin D | 1.17 µg | 7.82% |
| Vitamin B3 | 1.52 mg | 7.61% |
| Magnesium | 27.65 mg | 6.91% |
| Calcium | 60.02 mg | 6.0% |
