Aromatic perch fillets

Aromatic perch fillets is a dairy free and pescatarian main course. This recipe makes 3 servings with 398 calories, 37g of protein, and 10g of fat each. For $4.53 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe from Foodista has 2 fans. A mixture of flour, cinnamon, ground pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Overall, this recipe earns a pretty good spoonacular score of 78%. If you like this recipe, you might also like recipes such as Perch Fillets, Crispy Fried Perch Fillets, and Perch Fillets With Shrimp and Vermouth Sauce.

  • Serves: 3
  • Time: 45 Mins
  • Category: lunch, main course, main dish, dinner
  • Health Rating: 32.0

Ingredients


Table
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Instructions

Step 1: Mix flour and corn flour, salt and pepper.Prepare the seasoning mix: finely grind all the spices (in a coffee mill, for example). Since you do not need the whole quantity, store the mix in an airtight glass bottle and refrigerate for future use.

Ingredients:

  • salt and pepper
  • seasoning mix
  • corn flour
  • coffee
  • spices
  • all purpose flour

Step 2: Add the seasoning to flour mixture, stir.Slowly add beer, whisking constantly until a batter consistency.Coat filets with batter and fry in hot oil about 3 minutes on each side or until golden brown. Set aside to a warm place.From the remaining batter form small pancakes and fry in the same oil. They make great accompaniment to the fillets.

Ingredients:

  • seasoning
  • all purpose flour
  • beer
  • cooking oil

Equipment:

  • whisk

Step 3: Serve immediately with potato salad.

Ingredients:

  • potato salad


Dietary Information

  • Dairy-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories397.92 kcal19.9%
Fat10.43 g16.05%
Saturated Fat1.86 g11.65%
Carbohydrates34.21 g11.4%
Net Carbohydrates30.53 g11.1%
Sugar0.82 g0.91%
Cholesterol150.0 mg50.0%
Sodium1273.96 mg55.39%
Alcohol3.09 g100.0%
Alcohol %1.12 %100.0%
Protein36.78 g73.57%
Manganese2.09 mg104.47%
Vitamin B123.19 µg53.11%
Phosphorus435.83 mg43.58%
Selenium27.79 µg39.7%
Vitamin D5.0 µg33.33%
Magnesium98.82 mg24.7%
Vitamin B60.48 mg24.15%
Calcium224.97 mg22.5%
Copper0.4 mg19.95%
Vitamin B33.77 mg18.85%
Potassium647.42 mg18.5%
Iron3.26 mg18.09%
Zinc2.66 mg17.76%
Vitamin K17.3 µg16.48%
Vitamin B10.23 mg15.57%
Fiber3.67 g14.7%
Vitamin B20.25 mg14.44%
Vitamin B51.44 mg14.38%
Vitamin E1.66 mg11.07%
Folate31.82 µg7.95%
Vitamin A284.26 IU5.69%
Vitamin C4.44 mg5.38%