Perch Fillets With Shrimp and Vermouth Sauce

You can never have too many main course recipes, so give Perch Fillets With Shrimp and Vermouth Sauce a try. Watching your figure? This pescatarian recipe has 818 calories, 43g of protein, and 47g of fat per serving. This recipe serves 4 and costs $4.75 per serving. From preparation to the plate, this recipe takes about 45 minutes. 5 people have tried and liked this recipe. This recipe from Foodista requires baby shrimp, flour, egg, and perch fillets. Overall, this recipe earns a pretty good spoonacular score of 65%. Try Perch Fillets, Aromatic perch fillets, and Crispy Fried Perch Fillets for similar recipes.

  • Serves: 4
  • Time: 45 Mins
  • Category: lunch, main course, main dish, dinner
  • Health Rating: 17.0

Ingredients


Table
Grid

Instructions

Step 1: Wash and dry fillets, dust with flour.

Ingredients:

  • all purpose flour

Step 2: Mix egg with milk, add salt.Dip fish into egg and milk mixture.Dredge in crumbs. Reserve.

Ingredients:

  • fish
  • milk
  • salt
  • dip
  • egg

Step 3: Heat butter in pan.

Ingredients:

  • butter

Equipment:

  • frying pan

Step 4: Add flour and stir into paste (roux). Cook for 2 minutes (do not allow to brown).

Ingredients:

  • all purpose flour

Step 5: Add cream, stock and vermouth. Simmer until thick.

Ingredients:

  • vermouth
  • cream
  • stock

Step 6: Add shrimp. Simmer for 5 minutes on low heat.

Ingredients:

  • shrimp

Step 7: Heat oil in skillet. Fry fish in oil for 1 -2 minutes each side.

Ingredients:

  • fish
  • cooking oil

Equipment:

  • frying pan

Step 8: Place fried fillets on platter.

Step 9: Pour half the sauce over fish.

Ingredients:

  • sauce
  • fish

Step 10: Serve remainder separately.


Dietary Information

    Nutrition Facts

    NutrientAmount% Daily Needs
    Calories817.51 kcal40.88%
    Fat46.64 g71.75%
    Saturated Fat22.58 g141.11%
    Carbohydrates52.96 g17.65%
    Net Carbohydrates50.75 g18.46%
    Sugar5.5 g6.11%
    Cholesterol315.29 mg105.1%
    Sodium2519.68 mg109.55%
    Alcohol1.42 g100.0%
    Alcohol %0.4 %100.0%
    Protein42.67 g85.33%
    Selenium58.49 µg83.56%
    Manganese1.31 mg65.73%
    Phosphorus559.59 mg55.96%
    Vitamin B123.3 µg55.02%
    Vitamin B10.69 mg45.75%
    Vitamin B20.65 mg38.01%
    Vitamin B37.35 mg36.73%
    Vitamin D4.95 µg32.97%
    Folate123.24 µg30.81%
    Vitamin A1393.01 IU27.86%
    Calcium266.14 mg26.61%
    Iron4.49 mg24.97%
    Vitamin E3.72 mg24.8%
    Copper0.44 mg21.84%
    Zinc2.97 mg19.81%
    Magnesium77.82 mg19.46%
    Vitamin B60.36 mg18.06%
    Vitamin B51.79 mg17.94%
    Potassium617.46 mg17.64%
    Fiber2.21 g8.84%
    Vitamin K5.09 µg4.85%
    Vitamin C2.33 mg2.82%