Almond Crusted Salmon Fillets with Roasted Broccolini

Almond Crusted Salmon Fillets with Roasted Broccolini might be just the main course you are searching for. Watching your figure? This dairy free and pescatarian recipe has 680 calories, 47g of protein, and 42g of fat per serving. This recipe serves 2 and costs $4.8 per serving. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. 1 person were glad they tried this recipe. Head to the store and pick up salmon, egg, flour, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 85%, which is amazing. Similar recipes are Almond Crusted Fish Fillets, Herb-Crusted Sautéed Salmon Fillets With Pistou, and Herb-Crusted Sauteed Salmon Fillets with Pistou.

  • Serves: 2
  • Time: 45 Mins
  • Category: lunch, main course, main dish, dinner
  • Health Rating: 56.0

Ingredients


Table
Grid

Instructions

Step 1: In a dry 10" saute pan, toast the almond slivers until mostly golden brown; avoid letting them get too dark.

Ingredients:

  • slivered almonds
  • sandwich bread

Equipment:

  • frying pan

Step 2: Remove them, let them cool a little and grind them fine in a spice grinder or mortar and pestle. Reserve for now.

Equipment:

  • mortar and pestle

Step 3: Line up 3 shallow bowls or deep plates for dipping the salmon.

Ingredients:

  • salmon

Equipment:

  • bowl

Step 4: A. In the first bowl, spread out the flour.

Ingredients:

  • spread
  • all purpose flour

Equipment:

  • bowl

Step 5: B. In the second bowl, combine the egg, mustard and red pepper flakes.

Ingredients:

  • red pepper flakes
  • mustard
  • egg

Equipment:

  • bowl

Step 6: C. In the third bowl, combine the bread crumbs and ground almonds.

Ingredients:

  • almond meal
  • breadcrumbs

Equipment:

  • bowl

Step 7: Put the olive oil in the saute pan over low-medium heat until it is warm enough to spatter water drops.

Ingredients:

  • olive oil
  • water

Equipment:

  • frying pan

Step 8: Dip both sides of the thickest fillet in the flour until pretty well covered. Follow that by dipping both sides in the egg mixture until covered. Then lay both sides of the salmon on the nut mixture until it is thoroughly coated. Immediately place it in the saute pan over the low-medium heat.

Ingredients:

  • salmon
  • all purpose flour
  • dip
  • egg

Equipment:

  • frying pan

Step 9: Repeat for the thinner fillet as quickly as possible.

Step 10: Saute the fillets for 4 minutes; turn over and repeat. Then if necessary, reserve in a 200*F warming oven on the serving plates until the broccolini is ready.

Ingredients:

  • broccolini

Equipment:

  • oven


Dietary Information

  • Dairy-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories679.72 kcal33.99%
Fat41.76 g64.24%
Saturated Fat5.59 g34.95%
Carbohydrates29.75 g9.92%
Net Carbohydrates24.85 g9.04%
Sugar2.11 g2.34%
Cholesterol186.5 mg62.17%
Sodium329.24 mg14.31%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein46.58 g93.16%
Selenium84.26 µg120.37%
Vitamin B125.66 µg94.39%
Vitamin B316.33 mg81.63%
Vitamin B61.5 mg75.06%
Vitamin B21.22 mg71.74%
Vitamin E9.29 mg61.92%
Phosphorus570.82 mg57.08%
Vitamin B10.73 mg48.75%
Manganese0.93 mg46.69%
Copper0.79 mg39.3%
Vitamin B53.52 mg35.2%
Magnesium139.63 mg34.91%
Potassium1126.27 mg32.18%
Folate115.77 µg28.94%
Iron4.52 mg25.13%
Fiber4.91 g19.62%
Zinc2.62 mg17.47%
Calcium136.02 mg13.6%
Vitamin K9.5 µg9.05%
Vitamin A240.91 IU4.82%
Vitamin D0.5 µg3.33%