Crispy Fried Perch Fillets
You can never have too many main course recipes, so give Crispy Fried Perch Fillets a try. Watching your figure? This gluten free and pescatarian recipe has 312 calories, 16g of protein, and 20g of fat per serving. For $1.41 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 3. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up perch, potato flakes, oregano leaves, and a few other things to make it today. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 41%. This score is solid. Similar recipes include Perch Fillets, Aromatic perch fillets, and Perch Fillets With Shrimp and Vermouth Sauce.
- Serves: 3
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 7.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
eggs | 2.0 | None | |
 |
butter and olive oil | 3.0 | servings | None |
 |
oregano leaves | 2.0 | teaspoons | None |
 |
parmesan cheese | 25.0 | grams | None |
 |
perch | 2.0 | fillets | None |
 |
potato flakes | 60.0 | milliliters | None |
 |
salt and pepper | 3.0 | servings | None |
eggs
Qty: 2.0
Metric:
Price: None
butter and olive oil
Qty: 3.0
Metric: servings
Price: None
oregano leaves
Qty: 2.0
Metric: teaspoons
Price: None
parmesan cheese
Qty: 25.0
Metric: grams
Price: None
perch
Qty: 2.0
Metric: fillets
Price: None
potato flakes
Qty: 60.0
Metric: milliliters
Price: None
salt and pepper
Qty: 3.0
Metric: servings
Price: None
Instructions
Step 1: Rinse perch fillets under cold water and pat dry with paper towel.In shallow dish, beat eggs.In another shallow dish, combine potato flakes, Parmesan cheese and oregano.Salt and pepper perch fillets, dip in egg. Coat the perch fillets with potato flakes and cheese mixture.In large skillet, heat butter and olive oil. Fry the perch fillets for 5 minutes on each side until golden brown.
Ingredients:
- parmesan
- salt and pepper
- perch
- instant potatoes flakes
- olive oil
- oregano
- butter
- cheese
- water
- egg
- dip
Equipment:
- paper towels
- frying pan
Dietary Information
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 311.52 kcal | 15.58% |
| Fat | 19.63 g | 30.2% |
| Saturated Fat | 4.27 g | 26.69% |
| Carbohydrates | 18.4 g | 6.13% |
| Net Carbohydrates | 16.51 g | 6.0% |
| Sugar | 0.84 g | 0.93% |
| Cholesterol | 152.37 mg | 50.79% |
| Sodium | 427.49 mg | 18.59% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 15.71 g | 31.41% |
| Selenium | 19.7 µg | 28.15% |
| Phosphorus | 224.09 mg | 22.41% |
| Vitamin C | 16.91 mg | 20.5% |
| Manganese | 0.39 mg | 19.73% |
| Vitamin B12 | 1.13 µg | 18.89% |
| Vitamin E | 2.7 mg | 17.97% |
| Vitamin K | 18.73 µg | 17.84% |
| Vitamin B1 | 0.24 mg | 16.13% |
| Calcium | 149.05 mg | 14.9% |
| Vitamin B2 | 0.23 mg | 13.64% |
| Vitamin B6 | 0.27 mg | 13.41% |
| Vitamin D | 1.83 µg | 12.19% |
| Vitamin B5 | 1.2 mg | 12.05% |
| Potassium | 399.99 mg | 11.43% |
| Vitamin B3 | 1.95 mg | 9.76% |
| Iron | 1.72 mg | 9.58% |
| Zinc | 1.36 mg | 9.06% |
| Magnesium | 35.24 mg | 8.81% |
| Fiber | 1.89 g | 7.55% |
| Folate | 28.65 µg | 7.16% |
| Copper | 0.13 mg | 6.26% |
| Vitamin A | 267.36 IU | 5.35% |
