Crispy-Crowned Guacamole Fish Fillets
Crispy-Crowned Guacamole Fish Fillets is a Mexican main course. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 1062 calories, 78g of protein, and 57g of fat per serving. For $9.9 per serving, this recipe covers 67% of your daily requirements of vitamins and minerals. This recipe serves 2. If you have avocados, cherry tomatoes, tabasco sauce, and a few other ingredients on hand, you can make it. It is brought to you by spoonacular user dsky. From preparation to the plate, this recipe takes approximately 30 minutes. If you like this recipe, take a look at these similar recipes: Hot and Sour Grilled Fish Fillets, Crispy Fried Perch Fillets, and Grilled Fish Tacos with Spicy Tequila-Lime Guacamole.
- Serves: 2
- Time: 30 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 100.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
avocados | 3.0 | None | |
 |
bell peppers | 2.0 | None | |
 |
cherry tomatoes | 6.0 | None | |
 |
cilantro | 2.0 | sprigs | None |
 |
tilapia fish fillets | 650.0 | grams | None |
 |
garlic | 2.0 | cloves | None |
 |
onion | 0.5 | None | |
|
bell pepper | 2.0 | servings | None |
 |
salt | 2.0 | servings | None |
 |
tabasco sauce | 2.0 | servings | None |
 |
tortilla chips | 60.0 | grams | None |
avocados
Qty: 3.0
Metric:
Price: None
bell peppers
Qty: 2.0
Metric:
Price: None
cherry tomatoes
Qty: 6.0
Metric:
Price: None
cilantro
Qty: 2.0
Metric: sprigs
Price: None
tilapia fish fillets
Qty: 650.0
Metric: grams
Price: None
garlic
Qty: 2.0
Metric: cloves
Price: None
onion
Qty: 0.5
Metric:
Price: None
bell pepper
Qty: 2.0
Metric: servings
Price: None
salt
Qty: 2.0
Metric: servings
Price: None
tabasco sauce
Qty: 2.0
Metric: servings
Price: None
tortilla chips
Qty: 60.0
Metric: grams
Price: None
Instructions
Step 1: Prepare the guacamole by dicing the onion, cutting the tomatoes, and crushing the garlic.
Ingredients:
- guacamole
- tomato
- garlic
- onion
Step 2: Mix these ingredients with the ripe avocado and spice with salt, pepper, cilantro, and tabasco.Fry the fish for 5 minutes.Crush the tortilla chips with your hands.
Ingredients:
- tortilla chips
- cilantro
- avocado
- tabasco sauce
- pepper
- fish
- salt
Step 3: Cut the bell peppers in strips.
Ingredients:
- bell pepper
Step 4: Place the fish on a plate, use a fork to distribute the guacamole on the fish and crown the fish with the crispy crushed tortilla chips.
Ingredients:
- tortilla chips
- guacamole
- fish
Dietary Information
- Gluten-Free
- Dairy-Free
- Very Healthy
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 1011.48 kcal | 50.57% |
| Fat | 56.75 g | 87.3% |
| Saturated Fat | 9.3 g | 58.14% |
| Carbohydrates | 63.42 g | 21.14% |
| Net Carbohydrates | 36.58 g | 13.3% |
| Sugar | 12.84 g | 14.26% |
| Cholesterol | 162.5 mg | 54.17% |
| Sodium | 500.92 mg | 21.78% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 76.36 g | 152.72% |
| Vitamin C | 293.1 mg | 355.28% |
| Selenium | 139.41 µg | 199.16% |
| Vitamin A | 6899.9 IU | 138.0% |
| Fiber | 26.83 g | 107.34% |
| Folate | 428.15 µg | 107.04% |
| Vitamin B3 | 20.43 mg | 102.13% |
| Vitamin B6 | 2.03 mg | 101.6% |
| Potassium | 3081.78 mg | 88.05% |
| Vitamin K | 92.1 µg | 87.71% |
| Vitamin B12 | 5.14 µg | 85.58% |
| Phosphorus | 855.01 mg | 85.5% |
| Vitamin E | 12.01 mg | 80.04% |
| Vitamin B5 | 6.87 mg | 68.7% |
| Vitamin D | 10.07 µg | 67.17% |
| Magnesium | 232.28 mg | 58.07% |
| Vitamin B2 | 0.81 mg | 47.52% |
| Copper | 0.94 mg | 47.09% |
| Manganese | 0.91 mg | 45.72% |
| Vitamin B1 | 0.52 mg | 34.69% |
| Iron | 5.26 mg | 29.24% |
| Zinc | 4.06 mg | 27.1% |
| Calcium | 133.01 mg | 13.3% |
