Meatball Vegetable Soup
Meatball Vegetable Soup takes around 30 minutes from beginning to end. One serving contains 582 calories, 24g of protein, and 18g of fat. For $1.82 per serving, you get a main course that serves 6. This recipe from spoonacular user Kitchen Dreaming requires pasta -cooked according to package directions, egg, vegetables, and v-8® juice. It will be a hit at your Winter event. It is a good option if you're following a dairy free diet. Users who liked this recipe also liked Albondigas (Meatball Soup), Ciorba de Perisoare - Romanina Meatball Sour Soup, and Mini Meatball & Ravioli Soup With Garlic Croutons.
- Serves: 6
- Time: 30 Mins
- Category: lunch, soup, main course, main dish, dinner
- Health Rating: 23.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
parsley | 2.0 | Tbsps | None |
 |
egg | 1.0 | None | |
 |
vegetables | 1.0 | bag | None |
 |
garlic powder | 0.5 | teaspoons | None |
 |
ground beef | 453.592 | grams | None |
 |
v-8® juice | 1.814 | kgs | None |
 |
kale | 1.0 | medium head | None |
 |
onion | 1.0 | small | None |
 |
onion powder | 0.5 | teaspoons | None |
 |
panko bread crumbs | 30.0 | grams | None |
 |
pasta -cooked according to package directions | 226.796 | grams | None |
 |
pepper | 1.0 | teaspoon | None |
 |
salt | 0.5 | teaspoons | None |
 |
salt/pepper | 6.0 | servings | None |
 |
vegetable stock | 470.0 | milliliters | None |
parsley
Qty: 2.0
Metric: Tbsps
Price: None
egg
Qty: 1.0
Metric:
Price: None
vegetables
Qty: 1.0
Metric: bag
Price: None
garlic powder
Qty: 0.5
Metric: teaspoons
Price: None
ground beef
Qty: 453.592
Metric: grams
Price: None
v-8® juice
Qty: 1.814
Metric: kgs
Price: None
kale
Qty: 1.0
Metric: medium head
Price: None
onion
Qty: 1.0
Metric: small
Price: None
onion powder
Qty: 0.5
Metric: teaspoons
Price: None
panko bread crumbs
Qty: 30.0
Metric: grams
Price: None
pasta -cooked according to package directions
Qty: 226.796
Metric: grams
Price: None
pepper
Qty: 1.0
Metric: teaspoon
Price: None
salt
Qty: 0.5
Metric: teaspoons
Price: None
salt/pepper
Qty: 6.0
Metric: servings
Price: None
vegetable stock
Qty: 470.0
Metric: milliliters
Price: None
Instructions
Step 1: In a small sauce pan spray with non-stick cooking spray, add onions and cook until softened.
Ingredients:
- cooking spray
- onion
- sauce
Equipment:
- sauce pan
Step 2: Add juice, vegetables, onions, kale and stock to slow cooker for 4-6 hours, add meatballs and cooked pasta, salt and pepper, cook additional 15-20 minutes.mix all ingredients, roll into small balls and bake for 20-30 minutes or until golden
Ingredients:
- salt and pepper
- cooked pasta
- vegetable
- meatballs
- onion
- juice
- stock
- kale
- roll
Equipment:
- slow cooker
- oven
Dietary Information
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 552.13 kcal | 27.61% |
| Fat | 17.68 g | 27.2% |
| Saturated Fat | 6.37 g | 39.79% |
| Carbohydrates | 76.31 g | 25.44% |
| Net Carbohydrates | 70.99 g | 25.81% |
| Sugar | 31.84 g | 35.38% |
| Cholesterol | 80.96 mg | 26.99% |
| Sodium | 850.41 mg | 36.97% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 22.41 g | 44.81% |
| Vitamin A | 4784.08 IU | 95.68% |
| Vitamin K | 95.91 µg | 91.35% |
| Selenium | 39.68 µg | 56.69% |
| Manganese | 1.01 mg | 50.62% |
| Vitamin C | 29.6 mg | 35.88% |
| Zinc | 4.29 mg | 28.62% |
| Vitamin B12 | 1.7 µg | 28.34% |
| Phosphorus | 282.96 mg | 28.3% |
| Vitamin B3 | 5.33 mg | 26.64% |
| Potassium | 833.2 mg | 23.81% |
| Vitamin B6 | 0.47 mg | 23.71% |
| Vitamin B2 | 0.38 mg | 22.06% |
| Fiber | 5.32 g | 21.29% |
| Iron | 3.71 mg | 20.63% |
| Magnesium | 74.3 mg | 18.57% |
| Vitamin B1 | 0.27 mg | 18.15% |
| Copper | 0.28 mg | 14.09% |
| Calcium | 138.66 mg | 13.87% |
| Folate | 51.7 µg | 12.93% |
| Vitamin B5 | 0.96 mg | 9.56% |
| Vitamin E | 0.67 mg | 4.49% |
| Vitamin D | 0.22 µg | 1.48% |
