Meatball Curry (Kofta Curry)

Meatball Curry (Kofta Curry) takes around 45 minutes from beginning to end. Watching your figure? This gluten free recipe has 559 calories, 35g of protein, and 39g of fat per serving. This recipe serves 3. For $2.8 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. It works well as an Indian main course. Head to the store and pick up turmeric powder, brown sugar, cumin seeds, and a few other things to make it today. It is brought to you by Foodista. With a spoonacular score of 60%, this dish is solid. Similar recipes are Lamb Kofta Curry, Beef Kofta Curry, and Lamb Kofta Curry.

  • Serves: 3
  • Time: 45 Mins
  • Category: lunch, main course, main dish, dinner
  • Health Rating: 17.0

Ingredients


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Instructions

Step 1: Preheat griller/oven at 180 degree celsius.Blend all the meatball ingredients together until combined.With a little oil on your palms, shape into about 15 meatballs and place them onto a baking dish. Once done, bake them in the oven for 20 minutes or until cook, turning once.Meanwhile, heat the oil together with the seeds, a clove and cardamon pods. When the seeds start to pop, add in sliced onions and saute until golden brown.

Ingredients:

  • cardamom pods
  • meatballs
  • onion
  • clove
  • seeds
  • cooking oil
  • pop

Equipment:

  • baking pan
  • oven

Step 2: Add in ginger & garlic paste, green chilli and spices to the pan and saute further until aromatic.

Ingredients:

  • garlic paste
  • green chili pepper
  • ginger
  • spices

Equipment:

  • frying pan

Step 3: Add 2 tbsps of water to prevent the spices from sticking on the pan.

Ingredients:

  • spices
  • water

Equipment:

  • frying pan

Step 4: Add tomato paste and yoghurt to the mixture and stir to combine. Lower the heat and let it simmer gently until oil starts to separate from the gravy (a layer of oil appearing on the surface of the gravy).Depending how much gravy youll prefer, add 1 cup of water for more gravy. If you prefer the curry to be thick and creamy, halve the amount of water. Then, season with salt & sugar to taste.Gently toss the cooked meatballs in the gravy to combine.

Ingredients:

  • tomato paste
  • meatballs
  • yogurt
  • gravy
  • sugar
  • water
  • salt
  • cooking oil

Step 5: Garnish with additional coriander if you like.

Ingredients:

  • coriander


Dietary Information

  • Gluten-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories558.63 kcal27.93%
Fat38.61 g59.4%
Saturated Fat15.07 g94.17%
Carbohydrates16.4 g5.47%
Net Carbohydrates13.18 g4.79%
Sugar9.14 g10.15%
Cholesterol183.51 mg61.17%
Sodium708.15 mg30.79%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein35.42 g70.84%
Vitamin B124.0 µg66.66%
Zinc8.11 mg54.05%
Selenium34.68 µg49.54%
Vitamin A2129.26 IU42.59%
Phosphorus418.07 mg41.81%
Vitamin B37.79 mg38.94%
Vitamin B60.72 mg35.93%
Manganese0.66 mg33.03%
Iron5.57 mg30.94%
Vitamin B20.48 mg28.16%
Potassium877.95 mg25.08%
Calcium185.22 mg18.52%
Magnesium65.67 mg16.42%
Vitamin B51.49 mg14.95%
Fiber3.22 g12.87%
Vitamin C9.5 mg11.52%
Copper0.23 mg11.31%
Vitamin B10.16 mg10.47%
Vitamin E1.57 mg10.47%
Vitamin K10.29 µg9.8%
Folate37.36 µg9.34%
Vitamin D0.54 µg3.61%