The Best Protein Pancakes
The Best Protein Pancakes is a lacto ovo vegetarian breakfast. For 34 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. One portion of this dish contains about 7g of protein, 5g of fat, and a total of 146 calories. This recipe serves 8. This recipe is liked by 1 foodies and cooks. This recipe from Pick Fresh Foods requires flour, vanillan extract, sugar, and salt. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 17%. This score is not so excellent. If you like this recipe, you might also like recipes such as The Best Protein Pancakes, Protein Pancakes, and Protein Pancakes.
- Serves: 8
- Time: 45 Mins
- Category: morning meal, brunch, breakfast
- Health Rating: 0.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
baking powder | 2.0 | teaspoons | None |
 |
cottage cheese | 210.0 | grams | None |
 |
egg | 1.0 | None | |
 |
salt | 0.25 | teaspoons | None |
| skim milk | 245.0 | milliliters | None | |
 |
sugar | 2.0 | Tbsps | None |
 |
butter | 2.0 | Tbsps | None |
 |
vanilla extract | 1.0 | teaspoon | None |
 |
flour | 150.0 | grams | None |
baking powder
Qty: 2.0
Metric: teaspoons
Price: None
cottage cheese
Qty: 210.0
Metric: grams
Price: None
egg
Qty: 1.0
Metric:
Price: None
salt
Qty: 0.25
Metric: teaspoons
Price: None
skim milk
Qty: 245.0
Metric: milliliters
Price: None
sugar
Qty: 2.0
Metric: Tbsps
Price: None
butter
Qty: 2.0
Metric: Tbsps
Price: None
vanilla extract
Qty: 1.0
Metric: teaspoon
Price: None
flour
Qty: 150.0
Metric: grams
Price: None
Instructions
Step 1: Whisk together milk, sugar, egg, butter and vanilla in a medium sized bowl.In a small bowl mix together flour, salt and baking powder. Gradually whisk flour into liquid mixture, until combined.
Ingredients:
- baking powder
- vanilla
- butter
- all purpose flour
- sugar
- milk
- salt
- egg
Equipment:
- whisk
- bowl
Step 2: Add cottage cheese and combine.
Ingredients:
- cottage cheese
Step 3: Let the batter rest for 5 minutes.
Step 4: Heat large skillet over medium heat.Coat pan with cooking spray.
Ingredients:
- cooking spray
Equipment:
- frying pan
Step 5: Pour cup of batter into pan at a time.Cook on each side until edges begin to firm up, about 2 minutes total time.
Equipment:
- frying pan
Dietary Information
- Vegetarian
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 145.57 kcal | 7.28% |
| Fat | 4.88 g | 7.51% |
| Saturated Fat | 2.46 g | 15.39% |
| Carbohydrates | 18.92 g | 6.31% |
| Net Carbohydrates | 17.05 g | 6.2% |
| Sugar | 5.33 g | 5.92% |
| Cholesterol | 33.47 mg | 11.16% |
| Sodium | 298.09 mg | 12.96% |
| Alcohol | 0.18 g | 100.0% |
| Alcohol % | 0.26 % | 100.0% |
| Protein | 7.19 g | 14.37% |
| Calcium | 146.35 mg | 14.64% |
| Phosphorus | 111.48 mg | 11.15% |
| Fiber | 1.88 g | 7.51% |
| Selenium | 4.9 µg | 7.0% |
| Vitamin B2 | 0.11 mg | 6.49% |
| Vitamin B12 | 0.35 µg | 5.76% |
| Vitamin A | 217.64 IU | 4.35% |
| Iron | 0.68 mg | 3.8% |
| Vitamin D | 0.53 µg | 3.51% |
| Vitamin B5 | 0.34 mg | 3.44% |
| Potassium | 108.59 mg | 3.1% |
| Zinc | 0.32 mg | 2.12% |
| Vitamin B6 | 0.04 mg | 1.97% |
| Vitamin B1 | 0.03 mg | 1.78% |
| Magnesium | 6.88 mg | 1.72% |
| Folate | 6.45 µg | 1.61% |
| Vitamin E | 0.16 mg | 1.07% |
