5 Ingredient High Protein Pumpkin Pancakes
The recipe 5 Ingredient High Protein Pumpkin Pancakes can be made in about 15 minutes. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 351 calories, 18g of protein, and 10g of fat per serving. For $1.75 per serving, you get a breakfast that serves 1. It is brought to you by spoonacular user coffeebean. A mixture of cottage cheese, pumpkin pie spice, rolled oats, and a handful of other ingredients are all it takes to make this recipe so flavorful. If you like this recipe, you might also like recipes such as Cocoa Protein Pancakes, The Best Protein Pancakes, and Simple Protein Pancakes.
- Serves: 1
- Time: 15 Mins
- Category: morning meal, brunch, breakfast
- Health Rating: 19.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
cottage cheese | 60.0 | grams | None |
 |
egg | 1.0 | None | |
 |
maple syrup | 1.0 | serving | None |
 |
pumpkin pie spice | 1.0 | serving | None |
 |
pumpkin puree | 60.0 | grams | None |
 |
rolled oats | 40.0 | grams | None |
cottage cheese
Qty: 60.0
Metric: grams
Price: None
egg
Qty: 1.0
Metric:
Price: None
maple syrup
Qty: 1.0
Metric: serving
Price: None
pumpkin pie spice
Qty: 1.0
Metric: serving
Price: None
pumpkin puree
Qty: 60.0
Metric: grams
Price: None
rolled oats
Qty: 40.0
Metric: grams
Price: None
Instructions
Step 1: Blend the rolled oats in a blender or food processor until you have a fine powder.
Ingredients:
- rolled oats
Equipment:
- food processor
- blender
Step 2: Blend the ground oats with the cottage cheese (or quark), pumpkin puree, pumpkin pie spice, and egg.
Ingredients:
- pumpkin pie spice
- cottage cheese
- canned pumpkin
- quark
- oats
- egg
Step 3: Pour the thick batter into a hot, oiled skillet and use the back of a spoon to form round pancakes.
Equipment:
- frying pan
Step 4: Flip the pancakes once the sides are firm and turning brown..
Step 5: Serve with maple syrup.Note: I can count, I just don't count the maple syrup as ingredient #6 it is not required to make the pancakes themselves ;)
Ingredients:
- maple syrup
Dietary Information
- Vegetarian
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 351.14 kcal | 17.56% |
| Fat | 9.67 g | 14.87% |
| Saturated Fat | 3.01 g | 18.79% |
| Carbohydrates | 48.45 g | 16.15% |
| Net Carbohydrates | 42.52 g | 15.46% |
| Sugar | 16.2 g | 18.0% |
| Cholesterol | 173.88 mg | 57.96% |
| Sodium | 259.2 mg | 11.27% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 18.2 g | 36.4% |
| Vitamin A | 9662.01 IU | 193.24% |
| Manganese | 2.17 mg | 108.67% |
| Selenium | 31.22 µg | 44.6% |
| Vitamin B2 | 0.65 mg | 38.16% |
| Phosphorus | 368.7 mg | 36.87% |
| Fiber | 5.93 g | 23.71% |
| Magnesium | 84.64 mg | 21.16% |
| Iron | 3.57 mg | 19.81% |
| Vitamin B5 | 1.7 mg | 16.97% |
| Zinc | 2.53 mg | 16.86% |
| Vitamin B1 | 0.25 mg | 16.45% |
| Calcium | 139.46 mg | 13.95% |
| Copper | 0.27 mg | 13.73% |
| Potassium | 443.15 mg | 12.66% |
| Folate | 48.12 µg | 12.03% |
| Vitamin B12 | 0.65 µg | 10.83% |
| Vitamin K | 10.82 µg | 10.3% |
| Vitamin B6 | 0.18 mg | 9.0% |
| Vitamin E | 1.33 mg | 8.89% |
| Vitamin D | 0.94 µg | 6.27% |
| Vitamin B3 | 0.8 mg | 4.0% |
| Vitamin C | 2.75 mg | 3.34% |
