Easy, All-Natural Protein Bars
Easy, All-Natural Protein Bars is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 6 servings. For 99 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One serving contains 241 calories, 8g of protein, and 13g of fat. If you have almonds, dates, hemp protein powder, and a few other ingredients on hand, you can make it. It works well as a side dish. From preparation to the plate, this recipe takes roughly 15 minutes. It is brought to you by spoonacular user coffeebean. Similar recipes are Natural Baby Food: Cauliflower Breadsticks, Powerful Protein Brownie Bars, and Pumpkin Banana Protein Oat Bars.
- Serves: 6
- Time: 15 Mins
- Category: side dish
- Health Rating: 10.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
almonds | 143.0 | grams | None |
 |
dates | 98.0 | grams | None |
 |
figs | 99.333 | grams | None |
 |
hemp protein powder | 3.0 | Tbsps | None |
almonds
Qty: 143.0
Metric: grams
Price: None
dates
Qty: 98.0
Metric: grams
Price: None
figs
Qty: 99.333
Metric: grams
Price: None
hemp protein powder
Qty: 3.0
Metric: Tbsps
Price: None
Instructions
Step 1: Simple Process
Step 2: Process the almonds (or other nuts) in a food processor or high-speed blender. You don’t need a fine powder, but if the almond chunks are
Ingredients:
- almonds
- nuts
Equipment:
- food processor
- blender
Step 3: too large it may be difficult to keep the bars from falling apart.
Step 4: Add the figs, dates, or another moist dried fruit and process until evenly mixed. You may need to scrape the sides of your blender a few times.
Ingredients:
- dried fruit
- dates
- figs
Equipment:
- blender
Step 5: Add any mix-ins you desire (shredded coconut, chocolate chips, protein powder, etc.) Be careful not to make the mixture to wet or too dry. If
Ingredients:
- shredded coconut
- chocolate chips
- protein powder
Step 6: necessary, you can add a little water to help blend.Dump the mixture onto a flat surface and form your bars. Store in the fridge or freezer. Enjoy! That's all
Ingredients:
- water
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 240.92 kcal | 12.05% |
| Fat | 12.53 g | 19.28% |
| Saturated Fat | 0.98 g | 6.1% |
| Carbohydrates | 28.89 g | 9.63% |
| Net Carbohydrates | 22.24 g | 8.09% |
| Sugar | 19.5 g | 21.66% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 2.22 mg | 0.1% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 7.75 g | 15.5% |
| Vitamin E | 6.17 mg | 41.13% |
| Manganese | 0.67 mg | 33.59% |
| Fiber | 6.64 g | 26.57% |
| Magnesium | 82.63 mg | 20.66% |
| Vitamin B2 | 0.3 mg | 17.42% |
| Copper | 0.33 mg | 16.33% |
| Phosphorus | 135.86 mg | 13.59% |
| Potassium | 394.42 mg | 11.27% |
| Calcium | 100.14 mg | 10.01% |
| Iron | 1.7 mg | 9.45% |
| Zinc | 0.9 mg | 6.0% |
| Vitamin B3 | 1.17 mg | 5.86% |
| Vitamin B1 | 0.07 mg | 4.76% |
| Vitamin B6 | 0.08 mg | 3.86% |
| Folate | 15.08 µg | 3.77% |
| Vitamin K | 3.02 µg | 2.88% |
| Vitamin B5 | 0.28 mg | 2.8% |
| Selenium | 1.57 µg | 2.24% |
