Simple Protein Pancakes
Simple Protein Pancakes is a breakfast that serves 5. One portion of this dish contains around 13g of protein, 3g of fat, and a total of 146 calories. For 56 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 20 minutes. This recipe from Pink When requires almond milk, baking powder, greek yogurt, and premier protein. 3 people were glad they tried this recipe. It is a good option if you're following a gluten free diet. Overall, this recipe earns a not so tremendous spoonacular score of 38%. Try Simple Protein Pancakes, Simple Protein Pancakes, and Simple Protein Pancakes for similar recipes.
- Serves: 5
- Time: 20 Mins
- Category: morning meal, brunch, breakfast
- Health Rating: 5.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
almond milk | 2.0 | Tbsps | None |
 |
baking powder | 1.0 | teaspoon | None |
 |
banana | 1.0 | None | |
 |
eggs | 2.0 | None | |
 |
greek yogurt | 100.0 | milliliters | None |
 |
oats | 81.081 | grams | None |
 |
premier protein | 36.0 | milliliters | None |
 |
vanilla extract | 1.0 | teaspoon | None |
almond milk
Qty: 2.0
Metric: Tbsps
Price: None
baking powder
Qty: 1.0
Metric: teaspoon
Price: None
banana
Qty: 1.0
Metric:
Price: None
eggs
Qty: 2.0
Metric:
Price: None
greek yogurt
Qty: 100.0
Metric: milliliters
Price: None
oats
Qty: 81.081
Metric: grams
Price: None
premier protein
Qty: 36.0
Metric: milliliters
Price: None
vanilla extract
Qty: 1.0
Metric: teaspoon
Price: None
Instructions
Step 1: Grab all of your ingredients and the Premier Protein powder and place them into a blender. Set the blender for a one minute blend to get all of the ingredients mixed well together.Once everything is blended well, set aside and allow the protein powder pancakes mixture thicken.
Ingredients:
- protein powder
Equipment:
- blender
Step 2: Heat the skillet, and make sure to let the skillet get very hot before pouring the batter.Once the skillet is hot, start pouring small sized pancakes. Don't flip the pancakes until the batter has started forming small bubbles on the edges, and the edges start to turn a light golden brown. This should take approximately 2 minutes.Flip the pancakes over and allow them to cook thoroughly on the other side.After all of the pancakes are finished, top with your favorite toppings and a little maple syrup.
Ingredients:
- maple syrup
Equipment:
- frying pan
Dietary Information
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 146.62 kcal | 7.33% |
| Fat | 3.26 g | 5.01% |
| Saturated Fat | 0.81 g | 5.06% |
| Carbohydrates | 18.21 g | 6.07% |
| Net Carbohydrates | 15.65 g | 5.69% |
| Sugar | 3.94 g | 4.38% |
| Cholesterol | 66.47 mg | 22.16% |
| Sodium | 210.67 mg | 9.16% |
| Alcohol | 0.29 g | 100.0% |
| Alcohol % | 0.4 % | 100.0% |
| Protein | 12.6 g | 25.19% |
| Manganese | 0.88 mg | 43.86% |
| Phosphorus | 217.59 mg | 21.76% |
| Selenium | 13.19 µg | 18.85% |
| Magnesium | 57.63 mg | 14.41% |
| Iron | 2.28 mg | 12.68% |
| Calcium | 115.03 mg | 11.5% |
| Vitamin B2 | 0.18 mg | 10.67% |
| Copper | 0.21 mg | 10.52% |
| Fiber | 2.56 g | 10.24% |
| Folate | 32.25 µg | 8.06% |
| Vitamin B1 | 0.12 mg | 7.94% |
| Zinc | 1.18 mg | 7.86% |
| Vitamin B6 | 0.15 mg | 7.65% |
| Potassium | 202.29 mg | 5.78% |
| Vitamin B5 | 0.53 mg | 5.35% |
| Vitamin B12 | 0.3 µg | 4.94% |
| Vitamin C | 2.05 mg | 2.49% |
| Vitamin D | 0.35 µg | 2.35% |
| Vitamin B3 | 0.45 mg | 2.26% |
| Vitamin A | 110.94 IU | 2.22% |
| Vitamin E | 0.32 mg | 2.16% |
