Decadent Chocolate Protein Muffins
Decadent Chocolate Protein Muffins could be just the gluten free, dairy free, and lacto ovo vegetarian recipe you've been looking for. This recipe serves 9. One portion of this dish contains approximately 10g of protein, 17g of fat, and a total of 242 calories. For 40 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. If you have sea salt, honey, ground flax seed, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. It works best as a breakfast, and is done in approximately 45 minutes. Overall, this recipe earns a solid spoonacular score of 43%. Users who liked this recipe also liked Decadent Chocolate Protein Muffins, Chocolate Protein Muffins, and Double Chocolate Protein Muffins.
- Serves: 9
- Time: 45 Mins
- Category: morning meal, brunch, breakfast
- Health Rating: 6.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
bananas | 2.0 | None | |
 |
natural smooth peanut butter | 258.0 | grams | None |
 |
applesauce | 61.0 | milliliters | None |
 |
honey | 1.0 | teaspoon | None |
 |
hemp protein powder | 33.333 | milliliters | None |
 |
baking powder | 2.0 | teaspoons | None |
 |
sea salt | 0.5 | teaspoons | None |
 |
cocoa powder | 2.0 | Tbsps | None |
 |
eggs | 2.0 | None | |
 |
ground flax seed | 2.0 | Tbsps | None |
bananas
Qty: 2.0
Metric:
Price: None
natural smooth peanut butter
Qty: 258.0
Metric: grams
Price: None
applesauce
Qty: 61.0
Metric: milliliters
Price: None
honey
Qty: 1.0
Metric: teaspoon
Price: None
hemp protein powder
Qty: 33.333
Metric: milliliters
Price: None
baking powder
Qty: 2.0
Metric: teaspoons
Price: None
sea salt
Qty: 0.5
Metric: teaspoons
Price: None
cocoa powder
Qty: 2.0
Metric: Tbsps
Price: None
eggs
Qty: 2.0
Metric:
Price: None
ground flax seed
Qty: 2.0
Metric: Tbsps
Price: None
Instructions
Step 1: Preheat oven to 400 degrees.
Equipment:
- oven
Step 2: Spray a muffin pan with non-stick baking oil or line with muffin tins.
Ingredients:
- cooking oil
Equipment:
- muffin tray
Step 3: Thaw and mash bananas in a bowl until smooth.
Ingredients:
- banana
Equipment:
- bowl
Step 4: Add all other ingredients except the optional toppings. Blend until completely smooth.
Step 5: Sprinkle muffins with the optional toppings: chocolate chips, hemp seed, chia seed, or other toppings of your choice.
Ingredients:
- chocolate chips
- chia seeds
Step 6: Bake for 18-20 minutes.
Equipment:
- oven
Step 7: Cool and store in an airtight container in the refrigerator.
Dietary Information
- Vegetarian
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 241.54 kcal | 12.08% |
| Fat | 16.92 g | 26.04% |
| Saturated Fat | 3.42 g | 21.39% |
| Carbohydrates | 16.15 g | 5.38% |
| Net Carbohydrates | 12.4 g | 4.51% |
| Sugar | 7.75 g | 8.61% |
| Cholesterol | 36.37 mg | 12.12% |
| Sodium | 361.41 mg | 15.71% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 10.34 g | 20.67% |
| Manganese | 0.58 mg | 28.89% |
| Vitamin B3 | 4.07 mg | 20.37% |
| Vitamin E | 2.76 mg | 18.38% |
| Magnesium | 68.8 mg | 17.2% |
| Phosphorus | 160.3 mg | 16.03% |
| Fiber | 3.75 g | 15.0% |
| Vitamin B6 | 0.25 mg | 12.54% |
| Copper | 0.21 mg | 10.56% |
| Folate | 36.42 µg | 9.11% |
| Potassium | 304.21 mg | 8.69% |
| Calcium | 81.85 mg | 8.19% |
| Iron | 1.43 mg | 7.94% |
| Vitamin B2 | 0.13 mg | 7.42% |
| Selenium | 5.02 µg | 7.17% |
| Zinc | 1.04 mg | 6.94% |
| Vitamin B5 | 0.56 mg | 5.63% |
| Vitamin B1 | 0.08 mg | 5.32% |
| Vitamin C | 2.36 mg | 2.86% |
| Vitamin B12 | 0.09 µg | 1.45% |
| Vitamin A | 71.55 IU | 1.43% |
| Vitamin D | 0.2 µg | 1.3% |
