
Blackberry and Figs Chutney / Compote
If you have around 45 minutes to spend in the kitchen, Blackberry and Figs Chutney / Compote might be an outstanding gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. For $2.09 per serving, you get a sauce that serves 4. One portion of this dish contains roughly 2g of protein, 1g of fat, and a total of 97 calories. 1 person found this recipe to be scrumptious and satisfying. A mixture of blackberry, chili : 1/ soaked, figs : soaked in, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe is typical of American cuisine. It is brought to you by Foodista. With a spoonacular score of 61%, this dish is solid. If you like this recipe, you might also like recipes such as Blackberry Buttermilk Panna Cottas with Blackberry Compote, Blackberry Buttermilk Panna Cottas with Blackberry Compote, and Rhubarb Compote With Oranges & Figs.
- Serves: 4
- Time: 45 Mins
- Category: sauce
- Health Rating: 19.0
Ingredients
Image | Name | Qty | Metric | Price |
---|---|---|---|---|
![]() |
blackberry | 288.0 | grams | None |
![]() |
chili : 1/ soaked | 2.0 | None | |
![]() |
figs : soaked in | 6.0 | None | |
![]() |
lemon rind : 1/ lemon | 2.0 | None | |
![]() |
salt : or | 0.5 | teaspoons | None |

blackberry
Qty: 288.0
Metric: grams
Price: None

chili : 1/ soaked
Qty: 2.0
Metric:
Price: None

figs : soaked in
Qty: 6.0
Metric:
Price: None

lemon rind : 1/ lemon
Qty: 2.0
Metric:
Price: None

salt : or
Qty: 0.5
Metric: teaspoons
Price: None
Instructions
None
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
Nutrition Facts
Nutrient | Amount | % Daily Needs |
---|---|---|
Calories | 96.87 kcal | 4.84% |
Fat | 0.69 g | 1.06% |
Saturated Fat | 0.07 g | 0.41% |
Carbohydrates | 23.78 g | 7.93% |
Net Carbohydrates | 17.14 g | 6.23% |
Sugar | 17.06 g | 18.95% |
Cholesterol | 0.0 mg | 0.0% |
Sodium | 294.36 mg | 12.8% |
Alcohol | 0.0 g | 100.0% |
Alcohol % | 0.0 % | 100.0% |
Protein | 2.03 g | 4.06% |
Vitamin C | 52.82 mg | 64.03% |
Manganese | 0.6 mg | 30.2% |
Fiber | 6.65 g | 26.59% |
Vitamin K | 20.93 µg | 19.93% |
Vitamin B6 | 0.23 mg | 11.27% |
Potassium | 367.95 mg | 10.51% |
Copper | 0.2 mg | 10.17% |
Vitamin A | 476.28 IU | 9.53% |
Magnesium | 32.78 mg | 8.2% |
Vitamin E | 1.09 mg | 7.25% |
Folate | 28.07 µg | 7.02% |
Iron | 0.98 mg | 5.46% |
Calcium | 54.48 mg | 5.45% |
Vitamin B3 | 1.06 mg | 5.29% |
Vitamin B1 | 0.08 mg | 5.16% |
Vitamin B5 | 0.48 mg | 4.79% |
Vitamin B2 | 0.08 mg | 4.59% |
Zinc | 0.56 mg | 3.74% |
Phosphorus | 36.38 mg | 3.64% |
Check Out Similar Recipes
No recipes available.