Vegetarian Ratatouille
Vegetarian Ratatouille is a Mediterranean hor d'oeuvre. This recipe serves 6. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 96 calories, 3g of protein, and 5g of fat per serving. For $1.01 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe from Foodista has 2 fans. A mixture of thyme, basil, sea salt, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a good spoonacular score of 66%. If you like this recipe, you might also like recipes such as Vegetarian Ratatouille, Healthy vegetarian slow cooker : Louisiana Ratatouille, and Healthy vegetarian slow cooker : Louisiana Ratatouille.
- Serves: 6
- Time: 45 Mins
- Category: side dish, antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 26.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
eggplant | 1.0 | None | |
 |
zucchini | 1.0 | None | |
 |
squash | 1.0 | None | |
 |
tomato | 2.0 | None | |
 |
bell pepper | 0.5 | None | |
 |
orange bell pepper | 0.5 | None | |
 |
onion | 1.0 | None | |
 |
garlic | 5.0 | cloves | None |
 |
basil | 2.0 | Tbsps | None |
 |
thyme | 2.0 | sprigs | None |
 |
oregano | 0.25 | teaspoons | None |
 |
extra virgin olive oil | 2.0 | Tbsps | None |
 |
sea salt | 1.0 | teaspoon | None |
eggplant
Qty: 1.0
Metric:
Price: None
zucchini
Qty: 1.0
Metric:
Price: None
squash
Qty: 1.0
Metric:
Price: None
tomato
Qty: 2.0
Metric:
Price: None
bell pepper
Qty: 0.5
Metric:
Price: None
orange bell pepper
Qty: 0.5
Metric:
Price: None
onion
Qty: 1.0
Metric:
Price: None
garlic
Qty: 5.0
Metric: cloves
Price: None
basil
Qty: 2.0
Metric: Tbsps
Price: None
thyme
Qty: 2.0
Metric: sprigs
Price: None
oregano
Qty: 0.25
Metric: teaspoons
Price: None
extra virgin olive oil
Qty: 2.0
Metric: Tbsps
Price: None
sea salt
Qty: 1.0
Metric: teaspoon
Price: None
Instructions
Step 1: Saute onion and garlic in a large saucepan over medium low heat until onions are translucent.
Ingredients:
- garlic
- onion
Equipment:
- sauce pan
Step 2: Add tomatoes and stir.
Ingredients:
- tomato
Step 3: Add all the remaining ingredients and cook for 30 minutes on low stirring occasionally or until eggplant is tender.
Ingredients:
- eggplant
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 95.73 kcal | 4.79% |
| Fat | 5.16 g | 7.94% |
| Saturated Fat | 0.75 g | 4.68% |
| Carbohydrates | 12.12 g | 4.04% |
| Net Carbohydrates | 7.76 g | 2.82% |
| Sugar | 6.95 g | 7.73% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 396.6 mg | 17.24% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 2.55 g | 5.1% |
| Vitamin C | 47.13 mg | 57.13% |
| Vitamin A | 1239.21 IU | 24.78% |
| Manganese | 0.46 mg | 23.05% |
| Vitamin K | 21.37 µg | 20.36% |
| Fiber | 4.36 g | 17.44% |
| Vitamin B6 | 0.34 mg | 16.86% |
| Potassium | 530.76 mg | 15.16% |
| Folate | 54.69 µg | 13.67% |
| Vitamin E | 1.55 mg | 10.34% |
| Magnesium | 33.56 mg | 8.39% |
| Vitamin B2 | 0.14 mg | 8.31% |
| Copper | 0.15 mg | 7.43% |
| Phosphorus | 68.93 mg | 6.89% |
| Vitamin B1 | 0.1 mg | 6.7% |
| Vitamin B3 | 1.31 mg | 6.53% |
| Iron | 0.87 mg | 4.83% |
| Vitamin B5 | 0.47 mg | 4.75% |
| Calcium | 37.78 mg | 3.78% |
| Zinc | 0.53 mg | 3.51% |
| Selenium | 0.84 µg | 1.2% |
