Vegetable & Cornmeal Fritters
Vegetable & Cornmeal Fritters is a hor d'oeuvre that serves 7. One serving contains 119 calories, 3g of protein, and 6g of fat. For 34 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. A mixture of zucchini, scallions, eggs, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe from Foodista has 1 fans. From preparation to the plate, this recipe takes about 30 minutes. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 47%, which is pretty good. Similar recipes are Vegetable & Cornmeal Fritters, Spiralized Vegetable Cornmeal Fritters + Inspiralized iOS App, and Cornmeal Fritters.
- Serves: 7
- Time: 30 Mins
- Category: side dish, antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 8.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
carrots | 256.0 | grams | None |
 |
corn meal | 79.5 | grams | None |
 |
eggs | 2.0 | None | |
 |
olive oil | 2.0 | Tbs | None |
 |
salt | 0.75 | teaspoons | None |
 |
scallions | 3.0 | None | |
 |
turmeric | 0.5 | teaspoons | None |
 |
zucchini | 1.0 | medium | None |
carrots
Qty: 256.0
Metric: grams
Price: None
corn meal
Qty: 79.5
Metric: grams
Price: None
eggs
Qty: 2.0
Metric:
Price: None
olive oil
Qty: 2.0
Metric: Tbs
Price: None
salt
Qty: 0.75
Metric: teaspoons
Price: None
scallions
Qty: 3.0
Metric:
Price: None
turmeric
Qty: 0.5
Metric: teaspoons
Price: None
zucchini
Qty: 1.0
Metric: medium
Price: None
Instructions
Step 1: Grate the zucchini coarsely and let it sit for about 5-10 minutes so that it releases some of its water content. Give the grated zucchini an extra squeeze and drain out all the excess water.Coarsely chop the shredded carrots into smaller pieces.
Ingredients:
- zucchini
- carrot
- water
Step 2: Mix the zucchini, carrots, scallions, cornmeal, salt, turmeric, and eggs in a large bowl until well incorporated.
Ingredients:
- green onions
- cornmeal
- turmeric
- zucchini
- carrot
- egg
- salt
Equipment:
- bowl
Step 3: Heat a saute pan with olive oil over medium-high heat.Once the pan is heated, scoop out 1/4 cup of the mixture.
Ingredients:
- olive oil
Equipment:
- frying pan
Step 4: Place it in the pan, and flatten the mixture so that it looks like a small patty. Repeat for the rest of the mixture. You should end up with 7 fritters.Fry each side for about 3-4 minutes.Enjoy!
Equipment:
- frying pan
Dietary Information
- Vegetarian
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 118.9 kcal | 5.95% |
| Fat | 6.07 g | 9.33% |
| Saturated Fat | 1.11 g | 6.91% |
| Carbohydrates | 13.22 g | 4.41% |
| Net Carbohydrates | 10.69 g | 3.89% |
| Sugar | 2.78 g | 3.09% |
| Cholesterol | 46.77 mg | 15.59% |
| Sodium | 295.9 mg | 12.87% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 3.49 g | 6.98% |
| Vitamin A | 6284.78 IU | 125.7% |
| Vitamin K | 19.17 µg | 18.25% |
| Fiber | 2.54 g | 10.15% |
| Manganese | 0.2 mg | 9.97% |
| Vitamin C | 8.18 mg | 9.91% |
| Vitamin B6 | 0.19 mg | 9.52% |
| Phosphorus | 76.21 mg | 7.62% |
| Potassium | 262.28 mg | 7.49% |
| Vitamin B2 | 0.12 mg | 7.06% |
| Vitamin E | 1.06 mg | 7.05% |
| Folate | 26.79 µg | 6.7% |
| Selenium | 4.67 µg | 6.67% |
| Magnesium | 24.43 mg | 6.11% |
| Vitamin B1 | 0.08 mg | 5.26% |
| Iron | 0.94 mg | 5.21% |
| Zinc | 0.72 mg | 4.79% |
| Vitamin B5 | 0.42 mg | 4.21% |
| Vitamin B3 | 0.81 mg | 4.05% |
| Copper | 0.07 mg | 3.66% |
| Calcium | 28.45 mg | 2.85% |
| Vitamin B12 | 0.11 µg | 1.86% |
| Vitamin D | 0.25 µg | 1.68% |
