Tomato Cucumber Salad
Tomato Cucumber Salad requires approximately 45 minutes from start to finish. For $1.62 per serving, you get a side dish that serves 2. One portion of this dish contains roughly 2g of protein, 14g of fat, and a total of 168 calories. This recipe from Foodista has 2 fans. If you have shallot, lemon juice, olive oil, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 60%. This score is solid. Try Fish with Curried Cucumber Tomato Water and Tomato Herb Salad, Fish with Curried Cucumber Tomato Water and Tomato Herb Salad, and Tomato and Cucumber Salad for similar recipes.
- Serves: 2
- Time: 45 Mins
- Category: side dish
- Health Rating: 22.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
cherry tomatoes | 250.0 | grams | None |
 |
cucumber | 150.0 | grams | None |
 |
garlic | 1.0 | clove | None |
 |
lemon juice | 1.0 | Tbsp | None |
 |
olive oil | 2.0 | Tbsps | None |
 |
salt and pepper | 2.0 | servings | None |
 |
shallot | 1.0 | None | |
| parley | 1.0 | Tbsp | None |
cherry tomatoes
Qty: 250.0
Metric: grams
Price: None
cucumber
Qty: 150.0
Metric: grams
Price: None
garlic
Qty: 1.0
Metric: clove
Price: None
lemon juice
Qty: 1.0
Metric: Tbsp
Price: None
olive oil
Qty: 2.0
Metric: Tbsps
Price: None
salt and pepper
Qty: 2.0
Metric: servings
Price: None
shallot
Qty: 1.0
Metric:
Price: None
parley
Qty: 1.0
Metric: Tbsp
Price: None
Instructions
Step 1: Heat the olive oil in a skillet.
Ingredients:
- olive oil
Equipment:
- frying pan
Step 2: Add in the chopped shallot and sliced garlic. Stir-fry for over medium heat until lightly golden.
Ingredients:
- shallot
- garlic
Step 3: Remove from the heat and stir in lemon juice. Season with salt and pepper.
Ingredients:
- salt and pepper
- lemon juice
Step 4: Cut the cherry tomatoes into halves and the cucumber to 1cm dices.
Ingredients:
- cherry tomato
- cucumber
Step 5: Transfer them into a salad bowl.
Equipment:
- bowl
Step 6: Pour in the dressing and parsley. Toss gently and chill for an hour before serving.
Ingredients:
- parsley
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 168.4 kcal | 8.42% |
| Fat | 14.3 g | 22.0% |
| Saturated Fat | 1.97 g | 12.3% |
| Carbohydrates | 9.81 g | 3.27% |
| Net Carbohydrates | 7.93 g | 2.88% |
| Sugar | 5.34 g | 5.93% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 17.38 mg | 0.76% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 2.07 g | 4.15% |
| Vitamin C | 35.27 mg | 42.75% |
| Vitamin E | 2.76 mg | 18.38% |
| Vitamin K | 17.62 µg | 16.78% |
| Vitamin A | 666.88 IU | 13.34% |
| Manganese | 0.26 mg | 13.06% |
| Potassium | 431.46 mg | 12.33% |
| Vitamin B6 | 0.2 mg | 10.12% |
| Copper | 0.17 mg | 8.25% |
| Folate | 32.56 µg | 8.14% |
| Fiber | 1.88 g | 7.52% |
| Iron | 1.28 mg | 7.14% |
| Phosphorus | 61.3 mg | 6.13% |
| Magnesium | 23.87 mg | 5.97% |
| Vitamin B1 | 0.08 mg | 5.38% |
| Vitamin B5 | 0.4 mg | 3.98% |
| Vitamin B3 | 0.74 mg | 3.68% |
| Calcium | 32.62 mg | 3.26% |
| Vitamin B2 | 0.05 mg | 3.04% |
| Zinc | 0.37 mg | 2.5% |
| Selenium | 1.08 µg | 1.54% |
