Arame Edamame Cucumber Salad
You can never have too many side dish recipes, so give Arame Edamame Cucumber Salad a try. This recipe makes 8 servings with 75 calories, 2g of protein, and 6g of fat each. For 34 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. 2 people have made this recipe and would make it again. This recipe from Foodista requires cucumber, edamame, soy sauce, and rice vinegar. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 33%. This score is rather bad. Users who liked this recipe also liked Arame Edamame Cucumber Salad, Cucumber, Carrot and Edamame Salad, and Cucumber, Carrot and Edamame Salad.
- Serves: 8
- Time: 45 Mins
- Category: side dish
- Health Rating: 1.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
cucumber | 1.0 | None | |
 |
edamame | 148.0 | grams | None |
 |
extra virgin olive oil | 2.0 | Tbsps | None |
 |
rice vinegar | 1.0 | Tbsp | None |
 |
sesame oil | 1.0 | Tbsp | None |
 |
soy sauce | 1.0 | Tbsp | None |
| arame | 118.294 | milliliters | None |
cucumber
Qty: 1.0
Metric:
Price: None
edamame
Qty: 148.0
Metric: grams
Price: None
extra virgin olive oil
Qty: 2.0
Metric: Tbsps
Price: None
rice vinegar
Qty: 1.0
Metric: Tbsp
Price: None
sesame oil
Qty: 1.0
Metric: Tbsp
Price: None
soy sauce
Qty: 1.0
Metric: Tbsp
Price: None
arame
Qty: 118.294
Metric: milliliters
Price: None
Instructions
Step 1: Add 2 cups of water to arame, leave it soaking for 5 min and after that time drain.Boil edamame in salted water for roughly 5 min.Slice cucumber finely, the best way is to use mandolin.In a small jar combine all the dressing ingredients, cover and shake.Ina bowl combine all the ingredients, pour dressing and mix well.
Ingredients:
- cucumber
- edamame
- shake
- water
Equipment:
- bowl
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 75.12 kcal | 3.76% |
| Fat | 5.93 g | 9.12% |
| Saturated Fat | 0.74 g | 4.6% |
| Carbohydrates | 3.44 g | 1.15% |
| Net Carbohydrates | 2.41 g | 0.87% |
| Sugar | 1.06 g | 1.17% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 126.54 mg | 5.5% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 2.21 g | 4.42% |
| Vitamin K | 5.05 µg | 4.8% |
| Fiber | 1.03 g | 4.12% |
| Potassium | 139.34 mg | 3.98% |
| Iron | 0.66 mg | 3.64% |
| Vitamin E | 0.54 mg | 3.6% |
| Calcium | 21.1 mg | 2.11% |
| Manganese | 0.04 mg | 1.99% |
| Copper | 0.03 mg | 1.49% |
| Vitamin C | 1.2 mg | 1.45% |
| Folate | 5.66 µg | 1.41% |
| Magnesium | 5.42 mg | 1.36% |
| Vitamin B6 | 0.02 mg | 1.18% |
| Phosphorus | 10.88 mg | 1.09% |
