Tomato, Cucumber & Onion Salad with Feta Cheese: Real Convenience Food
You can never have too many hor d'oeuvre recipes, so give Tomato, Cucumber & Onion Salad with Feta Cheese: Real Convenience Food a try. For $5.26 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 252 calories, 8g of protein, and 16g of fat per serving. This recipe serves 1. This recipe from fullbellysisters.blogspot.com has 265 fans. If you have balsamic vinegar, onion, feta cheese, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is tremendous. If you like this recipe, take a look at these similar recipes: Asparagus and Pea Soup: Real Convenience Food, Asparagus and Pea Soup: Real Convenience Food, and Asparagus and Pea Soup: Real Convenience Food.
- Serves: 1
- Time: 45 Mins
- Category: side dish, antipasti, salad, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 28.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
balsamic vinegar | 1.0 | Tbsp | None |
 |
extra virgin olive oil | 0.643 | teaspoons | None |
 |
feta cheese | 28.35 | grams | None |
 |
grape tomatoes | 298.0 | grams | None |
 |
persian cucumber | 1.0 | None | |
 |
onion | 53.333 | grams | None |
 |
salt and pepper | 1.0 | serving | None |
balsamic vinegar
Qty: 1.0
Metric: Tbsp
Price: None
extra virgin olive oil
Qty: 0.643
Metric: teaspoons
Price: None
feta cheese
Qty: 28.35
Metric: grams
Price: None
grape tomatoes
Qty: 298.0
Metric: grams
Price: None
persian cucumber
Qty: 1.0
Metric:
Price: None
onion
Qty: 53.333
Metric: grams
Price: None
salt and pepper
Qty: 1.0
Metric: serving
Price: None
Instructions
Dietary Information
- Vegetarian
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 252.14 kcal | 12.61% |
| Fat | 15.81 g | 24.32% |
| Saturated Fat | 5.14 g | 32.12% |
| Carbohydrates | 22.43 g | 7.48% |
| Net Carbohydrates | 17.67 g | 6.42% |
| Sugar | 13.43 g | 14.92% |
| Cholesterol | 25.23 mg | 8.41% |
| Sodium | 538.99 mg | 23.43% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 7.68 g | 15.35% |
| Vitamin C | 46.34 mg | 56.17% |
| Vitamin A | 2661.84 IU | 53.24% |
| Vitamin K | 38.87 µg | 37.02% |
| Potassium | 902.07 mg | 25.77% |
| Manganese | 0.48 mg | 24.11% |
| Vitamin B6 | 0.44 mg | 22.25% |
| Phosphorus | 199.0 mg | 19.9% |
| Vitamin E | 2.98 mg | 19.89% |
| Calcium | 195.32 mg | 19.53% |
| Vitamin B2 | 0.33 mg | 19.34% |
| Fiber | 4.76 g | 19.05% |
| Folate | 67.83 µg | 16.96% |
| Magnesium | 52.7 mg | 13.18% |
| Vitamin B1 | 0.19 mg | 12.9% |
| Copper | 0.23 mg | 11.65% |
| Vitamin B3 | 2.17 mg | 10.84% |
| Zinc | 1.54 mg | 10.26% |
| Vitamin B12 | 0.48 µg | 7.99% |
| Iron | 1.42 mg | 7.92% |
| Vitamin B5 | 0.75 mg | 7.5% |
| Selenium | 4.69 µg | 6.7% |
