Cranberry Beans, Cherry Tomatoes & Cucumber Salad
Need a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish? Cranberry Beans, Cherry Tomatoes & Cucumber Salad could be an amazing recipe to try. For $1.6 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 435 calories, 10g of protein, and 32g of fat each. Not a lot of people made this recipe, and 1 would say it hit the spot. Head to the store and pick up cherry tomatoes, extra virgin olive, cucumber, and a few other things to make it today. From preparation to the plate, this recipe takes around 1 hour. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 78%, which is good. Try Pasta Salad With Chicken, Cucumber, Cherry Tomatoes and Feta, Roast Cauliflower Salad with Green Beans and Cherry Tomatoes, and Farro Salad with Green Beans, Corn, and Cherry Tomatoes for similar recipes.
- Serves: 4
- Time: 60 Mins
- Category: side dish
- Health Rating: 37.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
cherry tomatoes | 298.0 | grams | None |
 |
cranberry beans | 354.0 | grams | None |
 |
cucumber | 1.0 | None | |
 |
extra virgin olive | 9.0 | Tbsps | None |
 |
herbs | 4.0 | servings | None |
 |
onion | 1.0 | medium | None |
 |
red wine vinegar | 3.0 | Tbsps | None |
 |
salt and pepper | 4.0 | servings | None |
cherry tomatoes
Qty: 298.0
Metric: grams
Price: None
cranberry beans
Qty: 354.0
Metric: grams
Price: None
cucumber
Qty: 1.0
Metric:
Price: None
extra virgin olive
Qty: 9.0
Metric: Tbsps
Price: None
herbs
Qty: 4.0
Metric: servings
Price: None
onion
Qty: 1.0
Metric: medium
Price: None
red wine vinegar
Qty: 3.0
Metric: Tbsps
Price: None
salt and pepper
Qty: 4.0
Metric: servings
Price: None
Instructions
Step 1: In a pot with plenty of water, bring the beans to a boil with any vegetable scraps you might have: the bits from the fridge such as celery tops, the bendable carrot destined for the garbage, half an onion sitting in your fridge that doesn't look so great - toss it in! (The veggies give the beans a bit more flavor, but they are optional if you don't have anything)Bring to boil then lower to simmer 20-30 minutes until the beans are tender.
Ingredients:
- vegetable
- carrot
- celery
- beans
- onion
- water
Equipment:
- pot
Step 2: Drain & discard the vegetables.In a bowl combine the beans, tomatoes, onion, cucumber.
Ingredients:
- vegetable
- cucumber
- tomato
- beans
- onion
Equipment:
- bowl
Step 3: Add in the herbs.
Ingredients:
- herbs
Step 4: Combine the oil & vinegar then toss with the salad.Season with salt & pepper.
Ingredients:
- vinegar
- pepper
- salt
- cooking oil
Step 5: Let stand 10-15 minutes to let the flavors come together. Recheck your seasonings (taste it) and adjust.
Ingredients:
- seasoning
Step 6: Serve.
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 434.83 kcal | 21.74% |
| Fat | 32.15 g | 49.46% |
| Saturated Fat | 4.49 g | 28.04% |
| Carbohydrates | 28.91 g | 9.64% |
| Net Carbohydrates | 18.51 g | 6.73% |
| Sugar | 4.06 g | 4.51% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 207.08 mg | 9.0% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 9.79 g | 19.57% |
| Folate | 209.96 µg | 52.49% |
| Fiber | 10.4 g | 41.58% |
| Vitamin E | 5.0 mg | 33.31% |
| Vitamin K | 34.86 µg | 33.2% |
| Vitamin C | 21.84 mg | 26.47% |
| Manganese | 0.52 mg | 26.23% |
| Potassium | 657.7 mg | 18.79% |
| Copper | 0.33 mg | 16.66% |
| Vitamin B1 | 0.25 mg | 16.62% |
| Phosphorus | 166.08 mg | 16.61% |
| Magnesium | 64.44 mg | 16.11% |
| Iron | 2.87 mg | 15.95% |
| Vitamin A | 524.35 IU | 10.49% |
| Vitamin B6 | 0.2 mg | 10.24% |
| Zinc | 1.31 mg | 8.72% |
| Calcium | 73.92 mg | 7.39% |
| Vitamin B2 | 0.11 mg | 6.19% |
| Vitamin B5 | 0.53 mg | 5.27% |
| Vitamin B3 | 0.93 mg | 4.65% |
| Selenium | 1.74 µg | 2.49% |
