Thai Tofu With Bok Choy
Thai Tofu With Bok Choy is a gluten free, dairy free, and pescatarian side dish. This recipe makes 4 servings with 175 calories, 11g of protein, and 9g of fat each. For $1.72 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe from Foodista has 1 fans. Only a few people really liked this Asian dish. A mixture of bok choy, soy sauce, carrots, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 84%, this dish is super. If you like this recipe, take a look at these similar recipes: Thai Tofu With Bok Choy, Thai Tofu With Bok Choy, and Tofu with Bok Choy.
- Serves: 4
- Time: 45 Mins
- Category: side dish
- Health Rating: 53.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
bok choy | 1.0 | large head | None |
 |
brown sugar | 2.0 | teaspoons | None |
 |
carrots | 128.0 | grams | None |
 |
chili paste | 2.0 | teaspoons | None |
 |
corn starch | 1.0 | teaspoon | None |
 |
block extra tofu | 340.194 | grams | None |
 |
fish sauce | 1.0 | Tbsp | None |
 |
oyster sauce | 3.0 | Tbsps | None |
 |
sesame oil | 2.0 | Tbsps | None |
 |
soy sauce | 2.0 | Tbsps | None |
bok choy
Qty: 1.0
Metric: large head
Price: None
brown sugar
Qty: 2.0
Metric: teaspoons
Price: None
carrots
Qty: 128.0
Metric: grams
Price: None
chili paste
Qty: 2.0
Metric: teaspoons
Price: None
corn starch
Qty: 1.0
Metric: teaspoon
Price: None
block extra tofu
Qty: 340.194
Metric: grams
Price: None
fish sauce
Qty: 1.0
Metric: Tbsp
Price: None
oyster sauce
Qty: 3.0
Metric: Tbsps
Price: None
sesame oil
Qty: 2.0
Metric: Tbsps
Price: None
soy sauce
Qty: 2.0
Metric: Tbsps
Price: None
Instructions
Step 1: Cut the tofu into 1" cubes.
Ingredients:
- tofu
Step 2: Whisk together sauce ingredients (soy sauce, oyster sauce, fish sauce, brown sugar, and chili paste). Set aside.
Ingredients:
- oyster sauce
- brown sugar
- chili paste
- fish sauce
- soy sauce
- sauce
Equipment:
- whisk
Step 3: Heat 2 tsp sesame oil over medium-high heat in a large wok or pan. When the pan is hot, add the tofu and let cook for 2 minutes on one side, undisturbed, until they develop a crisp crust. Flip and cook 2 minutes more.
Ingredients:
- sesame oil
- crust
- tofu
Equipment:
- frying pan
- wok
Step 4: Remove the tofu to a plate. Return pan to the heat.
Ingredients:
- tofu
Equipment:
- frying pan
Step 5: Add remaining 1 tsp sesame oil to the pan along with the carrots.
Ingredients:
- sesame oil
- carrot
Equipment:
- frying pan
Step 6: Saute for 3 minutes, until the carrots begin to soften.
Ingredients:
- carrot
Step 7: Add the bok choy and saute for 2 minutes, until it begins to soften and wilt.Stir in the sauce.Return the tofu to the pan and stir in the corn starch mixture. Allow the sauce to come to a boil for it to thicken. Stir.
Ingredients:
- corn starch
- bok choy
- sauce
- tofu
Equipment:
- frying pan
Step 8: Serve with rice.
Ingredients:
- rice
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 175.04 kcal | 8.75% |
| Fat | 9.16 g | 14.1% |
| Saturated Fat | 1.32 g | 8.28% |
| Carbohydrates | 14.62 g | 4.87% |
| Net Carbohydrates | 11.41 g | 4.15% |
| Sugar | 7.32 g | 8.13% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 1437.81 mg | 62.51% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 11.16 g | 22.33% |
| Vitamin A | 14734.23 IU | 294.68% |
| Vitamin C | 96.82 mg | 117.36% |
| Vitamin K | 100.76 µg | 95.96% |
| Folate | 150.89 µg | 37.72% |
| Calcium | 267.65 mg | 26.77% |
| Vitamin B6 | 0.5 mg | 25.19% |
| Potassium | 813.83 mg | 23.25% |
| Manganese | 0.44 mg | 22.19% |
| Magnesium | 79.21 mg | 19.8% |
| Phosphorus | 190.38 mg | 19.04% |
| Iron | 3.1 mg | 17.21% |
| Vitamin B2 | 0.23 mg | 13.48% |
| Copper | 0.27 mg | 13.36% |
| Fiber | 3.21 g | 12.84% |
| Vitamin B1 | 0.18 mg | 12.12% |
| Vitamin B3 | 2.26 mg | 11.32% |
| Zinc | 1.05 mg | 7.01% |
| Vitamin E | 0.5 mg | 3.36% |
| Selenium | 2.22 µg | 3.18% |
| Vitamin B5 | 0.32 mg | 3.16% |
| Vitamin B12 | 0.08 µg | 1.28% |
