Broiled Tofu
Broiled Tofu requires about 45 minutes from start to finish. This recipe makes 1 servings with 87 calories, 6g of protein, and 0g of fat each. For 82 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. Head to the store and pick up balsamic vinegar, catsup, hoisin sauce, and a few other things to make it today. Only a few people really liked this side dish. 1 person were glad they tried this recipe. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. With a spoonacular score of 75%, this dish is good. If you like this recipe, you might also like recipes such as Broiled Tofu, Broiled Tofu with Cilantro Pesto, and Broiled Tofu with Miso Glaze and Asparagus.
- Serves: 1
- Time: 45 Mins
- Category: side dish
- Health Rating: 1.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
balsamic vinegar | 3.0 | Tbsps | None |
 |
catsup | 2.0 | teaspoons | None |
 |
block | 340.194 | grams | None |
 |
hoisin sauce | 1.0 | serving | None |
 |
soy sauce | 3.0 | Tbsps | None |
balsamic vinegar
Qty: 3.0
Metric: Tbsps
Price: None
catsup
Qty: 2.0
Metric: teaspoons
Price: None
block
Qty: 340.194
Metric: grams
Price: None
hoisin sauce
Qty: 1.0
Metric: serving
Price: None
soy sauce
Qty: 3.0
Metric: Tbsps
Price: None
Instructions
Step 1: When I'm in a hurry and don't want to turn on the oven)To press the tofu, sandwich the tofu between two plates. Weigh the top plate with a heavy book, and press for 30 minutes.
Ingredients:
- tofu
Equipment:
- oven
Step 2: Remove the weight and top plate, and empty the water from the bottom plate. The tofu is now ready.Preheat the broiler. Slice the pressed tofu into thirds lengthwise.
Ingredients:
- water
- tofu
Equipment:
- broiler
Step 3: Place the tofu on a lightly oiled baking sheet and spread the tofu with the marinade.Broil the tofu 3 to 4 inches from the heat for 5 to 7 minutes on each side, until browned and crisp on the edges.
Ingredients:
- marinade
- spread
- tofu
Equipment:
- baking sheet
Step 4: Serve it straight from the oven or make a tofu sandwich on toasted multigrain bread topped with your favorite condiments.Makes 2 servings.
Ingredients:
- multigrain bread
- tofu
Equipment:
- oven
Dietary Information
- Gluten-Free
- Dairy-Free
- Low FODMAP
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 86.94 kcal | 4.35% |
| Fat | 0.1 g | 0.15% |
| Saturated Fat | 0.01 g | 0.08% |
| Carbohydrates | 14.36 g | 4.79% |
| Net Carbohydrates | 13.87 g | 5.04% |
| Sugar | 10.5 g | 11.66% |
| Cholesterol | 0.03 mg | 0.01% |
| Sodium | 3151.39 mg | 137.02% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 6.05 g | 12.1% |
| Manganese | 0.34 mg | 17.24% |
| Vitamin B3 | 2.29 mg | 11.44% |
| Iron | 1.68 mg | 9.31% |
| Phosphorus | 82.3 mg | 8.23% |
| Magnesium | 32.3 mg | 8.08% |
| Copper | 0.15 mg | 7.48% |
| Vitamin B6 | 0.12 mg | 6.22% |
| Vitamin B2 | 0.1 mg | 5.93% |
| Potassium | 197.53 mg | 5.64% |
| Calcium | 35.79 mg | 3.58% |
| Folate | 10.85 µg | 2.71% |
| Vitamin B1 | 0.03 mg | 2.2% |
| Zinc | 0.32 mg | 2.17% |
| Vitamin B5 | 0.21 mg | 2.08% |
| Fiber | 0.49 g | 1.96% |
| Vitamin A | 51.36 IU | 1.03% |
