Agedashi Tofu
Need a gluten free and dairy free main course? Agedashi Tofu could be a tremendous recipe to try. One serving contains 381 calories, 18g of protein, and 13g of fat. This recipe serves 1. For $3.03 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 2 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. If you have cornstarch, silken tofu, hoisin sauce, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 49%. This score is pretty good. Similar recipes are Agedashi Tofu, Agedashi tofu, and Agedashi Tofu.
- Serves: 1
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 8.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
cornstarch | 3.0 | Tbsps | None |
 |
green onions | 2.0 | None | |
 |
hoisin sauce | 2.0 | Tbsps | None |
 |
oil | 1.0 | serving | None |
 |
silken tofu | 340.194 | grams | None |
cornstarch
Qty: 3.0
Metric: Tbsps
Price: None
green onions
Qty: 2.0
Metric:
Price: None
hoisin sauce
Qty: 2.0
Metric: Tbsps
Price: None
oil
Qty: 1.0
Metric: serving
Price: None
silken tofu
Qty: 340.194
Metric: grams
Price: None
Instructions
Step 1: Cut tofu into 12 cubes.
Ingredients:
- tofu
Step 2: Place cornstarch on a plate or in a shallow bowl and dredge tofu in it, coating thoroughly.
Ingredients:
- corn starch
- tofu
Equipment:
- bowl
Step 3: Heat enough oil so that tofu will be half-way submerged. Fry tofu in hot oil for 3 to 5 minutes on each side, or until crispy.
Ingredients:
- tofu
- cooking oil
Step 4: Drain on paper towels.
Equipment:
- paper towels
Step 5: Sprinkle green onions over tofu and drizzle with hoisin sauce.
Ingredients:
- green onions
- hoisin sauce
- tofu
Step 6: Serve immediately.
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 381.38 kcal | 19.07% |
| Fat | 13.13 g | 20.2% |
| Saturated Fat | 1.61 g | 10.08% |
| Carbohydrates | 47.64 g | 15.88% |
| Net Carbohydrates | 45.57 g | 16.57% |
| Sugar | 13.75 g | 15.28% |
| Cholesterol | 0.96 mg | 0.32% |
| Sodium | 541.41 mg | 23.54% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 17.89 g | 35.78% |
| Vitamin K | 51.84 µg | 49.37% |
| Copper | 0.78 mg | 38.85% |
| Magnesium | 111.86 mg | 27.96% |
| Vitamin B1 | 0.35 mg | 23.64% |
| Phosphorus | 235.08 mg | 23.51% |
| Potassium | 717.39 mg | 20.5% |
| Iron | 3.58 mg | 19.89% |
| Calcium | 133.46 mg | 13.35% |
| Vitamin B2 | 0.22 mg | 13.22% |
| Zinc | 1.98 mg | 13.2% |
| Fiber | 2.08 g | 8.3% |
| Vitamin B3 | 1.52 mg | 7.6% |
| Manganese | 0.13 mg | 6.62% |
| Folate | 22.72 µg | 5.68% |
| Vitamin C | 4.64 mg | 5.62% |
| Vitamin A | 241.2 IU | 4.82% |
| Vitamin E | 0.71 mg | 4.74% |
| Vitamin B6 | 0.07 mg | 3.6% |
| Selenium | 1.39 µg | 1.99% |
