Baby Bok Choy Stir Fry
Baby Bok Choy Stir Fry is a hor d'oeuvre that serves 2. One portion of this dish contains about 6g of protein, 9g of fat, and a total of 139 calories. For $1.09 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe is liked by 3 foodies and cooks. This recipe from Foodista requires salt, almonds, garlic, and pepper flakes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is amazing. If you like this recipe, you might also like recipes such as Baby Bok Choy Stir Fry, Baby Bok Choy Stir Fry, and Beef Stir-Fry with Baby Bok Choy.
- Serves: 2
- Time: 45 Mins
- Category: antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 85.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
bok choy | 453.592 | grams | None |
 |
shallot | 2.0 | larges | None |
 |
garlic | 2.0 | cloves | None |
 |
coconut oil | 0.5 | Tbsps | None |
 |
salt | 1.0 | pinch | None |
 |
pepper | 1.0 | pinch | None |
 |
pepper flakes | 1.0 | pinch | None |
 |
almonds | 2.0 | Tbsps | None |
bok choy
Qty: 453.592
Metric: grams
Price: None
shallot
Qty: 2.0
Metric: larges
Price: None
garlic
Qty: 2.0
Metric: cloves
Price: None
coconut oil
Qty: 0.5
Metric: Tbsps
Price: None
salt
Qty: 1.0
Metric: pinch
Price: None
pepper
Qty: 1.0
Metric: pinch
Price: None
pepper flakes
Qty: 1.0
Metric: pinch
Price: None
almonds
Qty: 2.0
Metric: Tbsps
Price: None
Instructions
Step 1: Heat oil in a large nonstick skillet over medium high heat.
Ingredients:
- cooking oil
Equipment:
- frying pan
Step 2: Add shallots and cook 3 4 minutes to soften.
Ingredients:
- shallot
Step 3: Add bok choy, leaving leafy pieces aside. Cook another 3 4 minutes until crisp tender.
Ingredients:
- bok choy
Step 4: Add remaining ingredients except almonds. Top with almonds.
Ingredients:
- almonds
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
- Very Healthy
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 139.27 kcal | 6.96% |
| Fat | 8.96 g | 13.79% |
| Saturated Fat | 3.34 g | 20.86% |
| Carbohydrates | 12.38 g | 4.13% |
| Net Carbohydrates | 7.97 g | 2.9% |
| Sugar | 5.11 g | 5.68% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 171.24 mg | 7.45% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 6.35 g | 12.7% |
| Vitamin A | 10149.72 IU | 202.99% |
| Vitamin C | 104.99 mg | 127.27% |
| Vitamin K | 103.6 µg | 98.67% |
| Folate | 162.7 µg | 40.67% |
| Manganese | 0.72 mg | 35.98% |
| Vitamin B6 | 0.58 mg | 28.92% |
| Calcium | 280.15 mg | 28.01% |
| Potassium | 742.0 mg | 21.2% |
| Magnesium | 76.25 mg | 19.06% |
| Vitamin E | 2.8 mg | 18.67% |
| Fiber | 4.41 g | 17.64% |
| Vitamin B2 | 0.28 mg | 16.57% |
| Phosphorus | 151.83 mg | 15.18% |
| Iron | 2.55 mg | 14.18% |
| Copper | 0.18 mg | 9.14% |
| Vitamin B1 | 0.13 mg | 8.83% |
| Vitamin B3 | 1.57 mg | 7.87% |
| Zinc | 0.88 mg | 5.87% |
| Vitamin B5 | 0.34 mg | 3.38% |
| Selenium | 2.28 µg | 3.26% |
