Sweet Potato Oven Fries
Sweet Potato Oven Fries might be just the side dish you are searching for. One serving contains 272 calories, 4g of protein, and 7g of fat. For 90 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe from Foodista has 1 fans. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes roughly 40 minutes. It is a very affordable recipe for fans of American food. A mixture of sweet potatoes, salt, corn starch, and a handful of other ingredients are all it takes to make this recipe so tasty. Taking all factors into account, this recipe earns a spoonacular score of 59%, which is pretty good. Similar recipes are Sweet Potato and Yucan Oven Fries, Oven Baked Sweet Potato Fries, and Oven-Fried Sweet Potato Fries.
- Serves: 6
- Time: 40 Mins
- Category: side dish
- Health Rating: 16.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
cayenne | 1.0 | dash | None |
 |
coconut oil | 3.0 | Tbsps | None |
 |
corn starch | 2.0 | Tbsps | None |
 |
salt | 1.0 | teaspoon | None |
 |
sucanat | 1.0 | Tbsp | None |
 |
sweet potatoes | 1.361 | kgs | None |
|
taco seasoning | 1.0 | teaspoon | None |
cayenne
Qty: 1.0
Metric: dash
Price: None
coconut oil
Qty: 3.0
Metric: Tbsps
Price: None
corn starch
Qty: 2.0
Metric: Tbsps
Price: None
salt
Qty: 1.0
Metric: teaspoon
Price: None
sucanat
Qty: 1.0
Metric: Tbsp
Price: None
sweet potatoes
Qty: 1.361
Metric: kgs
Price: None
taco seasoning
Qty: 1.0
Metric: teaspoon
Price: None
Instructions
Step 1: Preheat oven to 425 degrees, it helps to use convection.Wash and cut potatoes (no need to peel) into wedges of equal size.
Ingredients:
- potato
Equipment:
- oven
Step 2: Combine raw sugar or sucanat, cayenne, taco seasoning, cornstarch and coconut oil (it will be clumpy, that's okay!), toss the wedges in mixture.
Ingredients:
- taco seasoning mix
- coconut oil
- corn starch
- raw sugar
- ground cayenne pepper
- sucanat
Step 3: Lay wedges on sheet pans in a single layer and bake for 20 minutes.Turn over with a spatula and bake for an additional 10 minutes.
Equipment:
- oven
- spatula
Step 4: Sprinkle with salt and serve.
Ingredients:
- salt
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 271.58 kcal | 13.58% |
| Fat | 7.05 g | 10.85% |
| Saturated Fat | 5.82 g | 36.35% |
| Carbohydrates | 50.14 g | 16.71% |
| Net Carbohydrates | 43.3 g | 15.75% |
| Sugar | 11.47 g | 12.74% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 513.97 mg | 22.35% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 3.57 g | 7.14% |
| Vitamin A | 32184.07 IU | 643.68% |
| Manganese | 0.59 mg | 29.44% |
| Fiber | 6.84 g | 27.34% |
| Vitamin B6 | 0.47 mg | 23.72% |
| Potassium | 765.38 mg | 21.87% |
| Vitamin B5 | 1.81 mg | 18.14% |
| Copper | 0.34 mg | 17.22% |
| Magnesium | 56.85 mg | 14.21% |
| Vitamin B1 | 0.18 mg | 11.8% |
| Phosphorus | 107.01 mg | 10.7% |
| Vitamin B2 | 0.14 mg | 8.15% |
| Iron | 1.41 mg | 7.85% |
| Calcium | 68.67 mg | 6.87% |
| Vitamin C | 5.46 mg | 6.62% |
| Vitamin B3 | 1.26 mg | 6.32% |
| Folate | 24.97 µg | 6.24% |
| Zinc | 0.69 mg | 4.57% |
| Vitamin E | 0.6 mg | 4.02% |
| Vitamin K | 4.14 µg | 3.94% |
| Selenium | 1.44 µg | 2.05% |
