Baked Sweet Chili Carrot Fries
The recipe Baked Sweet Chili Carrot Fries is ready in roughly 45 minutes and is definitely a spectacular gluten free, dairy free, lacto ovo vegetarian, and vegan option for lovers of American food. This recipe serves 4. One portion of this dish contains roughly 2g of protein, 4g of fat, and a total of 151 calories. For 55 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. It works well as a very budget friendly side dish for The Super Bowl. This recipe from Foodista requires onion powder, olive oil, chili powder, and bell pepper. 1 person were glad they tried this recipe. Overall, this recipe earns a solid spoonacular score of 76%. If you like this recipe, you might also like recipes such as Baked Carrot and Sweet Potato Fries, Lime Steamed Curry Cod & Chili Garlic Baked Sweet Potato Fries, and Lime Steamed Curry Cod & Chili Garlic Baked Sweet Potato Fries.
- Serves: 4
- Time: 45 Mins
- Category: side dish
- Health Rating: 25.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
carrots | 16.0 | None | |
 |
olive oil | 1.0 | Tbsp | None |
 |
salt | 1.0 | teaspoon | None |
 |
agave nectar | 1.0 | Tbsp | None |
 |
paprika | 0.5 | teaspoons | None |
 |
onion powder | 0.5 | teaspoons | None |
 |
garlic powder | 0.5 | teaspoons | None |
 |
chili powder | 0.25 | teaspoons | None |
 |
bell pepper | 4.0 | servings | None |
carrots
Qty: 16.0
Metric:
Price: None
olive oil
Qty: 1.0
Metric: Tbsp
Price: None
salt
Qty: 1.0
Metric: teaspoon
Price: None
agave nectar
Qty: 1.0
Metric: Tbsp
Price: None
paprika
Qty: 0.5
Metric: teaspoons
Price: None
onion powder
Qty: 0.5
Metric: teaspoons
Price: None
garlic powder
Qty: 0.5
Metric: teaspoons
Price: None
chili powder
Qty: 0.25
Metric: teaspoons
Price: None
bell pepper
Qty: 4.0
Metric: servings
Price: None
Instructions
Step 1: Preheat oven to 425 degrees.
Equipment:
- oven
Step 2: Place the carrot sticks in a large Tupperware bowl that has a tight-fitting lid.
Ingredients:
- carrot sticks
Equipment:
- bowl
Step 3: Pour oil and remaining ingredients into the bowl, on top of the carrot sticks.
Ingredients:
- carrot sticks
- cooking oil
Equipment:
- bowl
Step 4: Secure the lid and shake the ingredients around vigorously until every last carrot stick is coated with flavor.
Ingredients:
- carrot
- shake
Step 5: Place the carrot sticks, in a single layer, on an ungreased cookie sheet.
Ingredients:
- carrot sticks
- cookies
Equipment:
- baking sheet
Step 6: Bake for about 15 minutes. Check the carrot sticks, shake the pan, flip them around, whatever you need to do.
Ingredients:
- carrot sticks
- shake
Equipment:
- oven
- frying pan
Step 7: Continue to bake for an additional 5-15 minutes, until carrot sticks are soft in the middle but nice and crunchy around the edges. Watch them closely.
Ingredients:
- carrot sticks
Equipment:
- oven
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 150.66 kcal | 7.53% |
| Fat | 4.17 g | 6.41% |
| Saturated Fat | 0.57 g | 3.58% |
| Carbohydrates | 28.12 g | 9.37% |
| Net Carbohydrates | 21.05 g | 7.65% |
| Sugar | 15.2 g | 16.89% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 752.66 mg | 32.72% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 2.42 g | 4.85% |
| Vitamin A | 40923.39 IU | 818.47% |
| Vitamin K | 36.0 µg | 34.29% |
| Fiber | 7.07 g | 28.28% |
| Potassium | 797.57 mg | 22.79% |
| Manganese | 0.38 mg | 18.82% |
| Vitamin C | 15.35 mg | 18.61% |
| Vitamin B6 | 0.37 mg | 18.26% |
| Vitamin E | 2.29 mg | 15.27% |
| Vitamin B3 | 2.48 mg | 12.4% |
| Folate | 48.45 µg | 12.11% |
| Vitamin B1 | 0.17 mg | 11.43% |
| Vitamin B2 | 0.16 mg | 9.14% |
| Phosphorus | 89.13 mg | 8.91% |
| Calcium | 83.65 mg | 8.37% |
| Magnesium | 30.72 mg | 7.68% |
| Vitamin B5 | 0.68 mg | 6.8% |
| Copper | 0.12 mg | 5.93% |
| Iron | 0.88 mg | 4.87% |
| Zinc | 0.63 mg | 4.18% |
