TasteTailor

Country Breakfast: Tofu and Veggie Scramble With Home Fries

The recipe Country Breakfast: Tofu and Veggie Scramble With Home Fries could satisfy your American craving in about 45 minutes. This recipe makes 2 servings with 493 calories, 30g of protein, and 34g of fat each. For $3.49 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. It works well as a breakfast. A mixture of tofu and veggie scramble, pepper, asparagus, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 60%. This score is good. Users who liked this recipe also liked The Best Vegan Tofu Scramble for Breakfast, Veggie Scramble and Breakfast Sandwich, and Veggie Scramble and Breakfast Sandwich.

Serves: 2
Time: 45 Mins
Category: morning meal, brunch, breakfast
Health Rating: 23.0

Ingredients

Table

Grid

Name	Qty	Metric	Price
tofu and veggie scramble	2.0	servings	None
mori-nu tofu	340.194	grams	None
olive oil	1.0	Tbsp	None
mushrooms	96.0	milliliters	None
asparagus	134.0	grams	None
onions	80.0	grams	None
garlic clove	1.0		None
seasonings	1.5	teaspoons	None
tumeric	1.5	teaspoons	None
garlic powder	0.5	teaspoons	None
cayenne pepper	0.5	teaspoons	None
pepper	0.5	teaspoons	None
water	2.0	Tbsps	None
home fries	2.0	servings	None
potatoes	3.0	inches	None
salt	1.5	teaspoons	None

Price: None

salt

Qty: 1.5

Metric: teaspoons

Price: None

Instructions

Step 1: Tofu and veggie scramble

Ingredients:

tofu

Step 2: Press the tofu for 30 minutes prior to cooking. Chop all the veggies and leave ready to begin cooking process.

Ingredients:

tofu

Step 3: Using a non-stick skillet, heat olive oil on medium heat.

Ingredients:

olive oil

Equipment:

frying pan

Step 4: Add pressed tofu and crumble in large pieces. The tofu will need to cook and dry out a little for 10 to 15 minutes, so meanwhile, add onions and garlic to tofu.

Ingredients:

garlic
onion
tofu

Step 5: After those 15 minutes, add asparagus and mushroom and all the rest of the spices plus the water. Cook for 5 minutes and serve hot!

Ingredients:

asparagus
mushrooms
spices
water

Step 6: Home Fries

Ingredients:

french fries

Step 7: Prepare potatoes before starting on tofu scramble.

Ingredients:

potato
tofu

Step 8: Preheat oven to 450F and move oven rack to the next to last highest row. Line a small cookie sheet with parchment paper.

Ingredients:

Equipment:

baking paper
baking sheet
oven

Step 9: Wash and scrub potatoes. Dice them and add to a medium bowl.

Ingredients:

potato

Equipment:

bowl

Step 10: Add olive oil, salt and pepper and mix well.

Ingredients:

salt and pepper
olive oil

Step 11: Pour potatoes on cookie sheet and spread evenly.

Ingredients:

potato
cookies
spread

Equipment:

baking sheet

Step 12: Bake for 20 minutes and serve while hot.

Equipment:

oven

Dietary Information

Vegetarian
Vegan
Gluten-Free
Dairy-Free

Nutrition Facts

Nutrient	Amount	% Daily Needs
Calories	493.06 kcal	24.65%
Fat	34.42 g	52.95%
Saturated Fat	4.57 g	28.55%
Carbohydrates	20.32 g	6.77%
Net Carbohydrates	13.53 g	4.92%
Sugar	5.02 g	5.58%
Cholesterol	0.0 mg	0.0%
Sodium	1769.95 mg	76.95%
Alcohol	0.0 g	100.0%
Alcohol %	0.0 %	100.0%
Protein	29.75 g	59.5%
Vitamin K	54.83 µg	52.22%
Calcium	428.37 mg	42.84%
Iron	6.89 mg	38.26%
Manganese	0.75 mg	37.29%
Vitamin E	4.3 mg	28.64%
Fiber	6.79 g	27.15%
Vitamin B2	0.32 mg	19.0%
Copper	0.37 mg	18.31%
Vitamin A	754.96 IU	15.1%
Folate	57.0 µg	14.25%
Potassium	483.62 mg	13.82%
Vitamin B3	2.74 mg	13.68%
Vitamin B6	0.26 mg	13.02%
Vitamin B1	0.17 mg	11.5%
Vitamin C	9.39 mg	11.39%
Phosphorus	107.87 mg	10.79%
Vitamin B5	1.03 mg	10.31%
Selenium	6.93 µg	9.9%
Magnesium	31.85 mg	7.96%
Zinc	0.89 mg	5.93%

Check Out Similar Recipes