Eggplant Fries with Tzatziki Sauce
The recipe Eggplant Fries with Tzatziki Sauce could satisfy your Mediterranean craving in about 45 minutes. For 89 cents per serving, you get a side dish that serves 2. Watching your figure? This lacto ovo vegetarian recipe has 295 calories, 13g of protein, and 6g of fat per serving. This recipe from Foodista requires eggplants, bread crumbs, seasoning mix, and yogurt. 49 people have made this recipe and would make it again. With a spoonacular score of 67%, this dish is solid. If you like this recipe, you might also like recipes such as Crispy Baked Eggplant Fries with Marinara Dipping Sauce (akan Eggplant Parmesan Fries!), Crispy Baked Eggplant Fries with Marinara Dipping Sauce (akan Eggplant Parmesan Fries!), and Crispy Baked Eggplant Fries with Marinara Dipping Sauce (akan Eggplant Parmesan Fries!).
- Serves: 2
- Time: 45 Mins
- Category: side dish
- Health Rating: 12.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
eggplants | 0.5 | None | |
 |
bread crumbs | 108.0 | milliliters | None |
 |
seasoning mix | 2.0 | servings | None |
 |
yogurt | 61.25 | milliliters | None |
 |
egg | 1.0 | None |
eggplants
Qty: 0.5
Metric:
Price: None
bread crumbs
Qty: 108.0
Metric: milliliters
Price: None
seasoning mix
Qty: 2.0
Metric: servings
Price: None
yogurt
Qty: 61.25
Metric: milliliters
Price: None
egg
Qty: 1.0
Metric:
Price: None
Instructions
Step 1: -Preheat oven to 450F
Equipment:
- oven
Step 2: Mix salt, garlic powder, italian seasonings, and paprika in a bowl.
Ingredients:
- italian seasoning
- garlic powder
- paprika
- salt
Equipment:
- bowl
Step 3: - In another bowl, mix yogurt & egg together.
Ingredients:
- yogurt
- egg
Equipment:
- bowl
Step 4: -First place the eggplant strips into egg/yogurt mixture then coat them in flour mixture evenly.
Ingredients:
- eggplant
- yogurt
- all purpose flour
- egg
Step 5: Place them in a parchment paper or greased baking pan and bake for 10-15 minutes rotating once and until slightly brown.
Equipment:
- baking paper
- baking pan
- oven
For the tzatziki sauce
Step 1: - In a food processor, put cucumber (seeded, peeled), yogurt, dill, lemon juice, garlic cloves, salt together until smooth.
Ingredients:
- whole garlic cloves
- lemon juice
- cucumber
- yogurt
- dill
- salt
Equipment:
- food processor
Dietary Information
- Vegetarian
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 295.33 kcal | 14.77% |
| Fat | 5.68 g | 8.74% |
| Saturated Fat | 1.7 g | 10.62% |
| Carbohydrates | 48.61 g | 16.2% |
| Net Carbohydrates | 42.32 g | 15.39% |
| Sugar | 9.67 g | 10.74% |
| Cholesterol | 83.68 mg | 27.89% |
| Sodium | 450.5 mg | 19.59% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 12.8 g | 25.6% |
| Manganese | 0.82 mg | 40.96% |
| Vitamin B1 | 0.59 mg | 39.39% |
| Selenium | 21.76 µg | 31.09% |
| Vitamin B2 | 0.43 mg | 25.37% |
| Fiber | 6.29 g | 25.16% |
| Folate | 99.05 µg | 24.76% |
| Vitamin B3 | 4.42 mg | 22.12% |
| Phosphorus | 205.72 mg | 20.57% |
| Iron | 3.65 mg | 20.27% |
| Calcium | 193.46 mg | 19.35% |
| Potassium | 482.67 mg | 13.79% |
| Vitamin K | 13.92 µg | 13.25% |
| Copper | 0.26 mg | 12.83% |
| Magnesium | 49.8 mg | 12.45% |
| Vitamin B5 | 1.15 mg | 11.47% |
| Vitamin B6 | 0.22 mg | 11.22% |
| Zinc | 1.55 mg | 10.33% |
| Vitamin B12 | 0.56 µg | 9.27% |
| Vitamin E | 0.81 mg | 5.4% |
| Vitamin A | 177.76 IU | 3.56% |
| Vitamin C | 2.79 mg | 3.38% |
| Vitamin D | 0.44 µg | 2.93% |
