Baked Sweet Potato Fries
The recipe Baked Sweet Potato Fries could satisfy your American craving in roughly 45 minutes. This recipe serves 1. This side dish has 496 calories, 7g of protein, and 12g of fat per serving. For $1.67 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. If you have margarine, smalls sweet potatoes, t seasoned salt, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. It is brought to you by Foodista. With a spoonacular score of 89%, this dish is excellent. If you like this recipe, you might also like recipes such as Baked Sweet Potato Fries, Baked Sweet Potato Fries, and Baked Sweet Potato Fries.
- Serves: 1
- Time: 45 Mins
- Category: side dish
- Health Rating: 51.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
margarine | 1.0 | Tbsp | None |
 |
nutmeg | 1.0 | dash | None |
 |
t seasoned salt | 0.25 | None | |
 |
smalls sweet potatoes | 453.592 | grams | None |
margarine
Qty: 1.0
Metric: Tbsp
Price: None
nutmeg
Qty: 1.0
Metric: dash
Price: None
t seasoned salt
Qty: 0.25
Metric:
Price: None
smalls sweet potatoes
Qty: 453.592
Metric: grams
Price: None
Instructions
Step 1: Spray a 15 x 10 x 1 inch baking pan with nonstick coating. Scrub potatoes; cut lengthwise into quarters, then cut each quarter into 2 wedges. Arrange potatoes in a single layer in pan.
Ingredients:
- potato
Equipment:
- baking pan
Step 2: Combine margarine or butter, salt, and nutmeg.
Ingredients:
- margarine
- butter
- nutmeg
- salt
Step 3: Brush onto potatoes.
Ingredients:
- potato
Step 4: Bake in a 450 oven 20 minutes or until brown and tender.
Equipment:
- oven
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 496.0 kcal | 24.8% |
| Fat | 11.86 g | 18.25% |
| Saturated Fat | 2.68 g | 16.74% |
| Carbohydrates | 91.88 g | 30.63% |
| Net Carbohydrates | 78.07 g | 28.39% |
| Sugar | 19.25 g | 21.38% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 381.66 mg | 16.59% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 7.31 g | 14.61% |
| Vitamin A | 64852.95 IU | 1297.06% |
| Manganese | 1.2 mg | 59.96% |
| Fiber | 13.82 g | 55.26% |
| Vitamin B6 | 0.95 mg | 47.54% |
| Potassium | 1537.99 mg | 43.94% |
| Vitamin B5 | 3.64 mg | 36.4% |
| Copper | 0.7 mg | 34.76% |
| Magnesium | 115.65 mg | 28.91% |
| Vitamin B1 | 0.36 mg | 23.91% |
| Phosphorus | 218.54 mg | 21.85% |
| Vitamin B2 | 0.28 mg | 16.61% |
| Iron | 2.8 mg | 15.54% |
| Calcium | 142.12 mg | 14.21% |
| Vitamin C | 10.94 mg | 13.27% |
| Vitamin B3 | 2.54 mg | 12.71% |
| Folate | 50.8 µg | 12.7% |
| Vitamin E | 1.61 mg | 10.76% |
| Zinc | 1.38 mg | 9.22% |
| Vitamin K | 8.16 µg | 7.78% |
| Selenium | 2.74 µg | 3.91% |
