Salmon and Broccoli Crepes

Salmon and Broccoli Crepes is a pescatarian recipe with 4 servings. This breakfast has 208 calories, 17g of protein, and 9g of fat per serving. For $1.9 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. Only a few people really liked this Mediterranean dish. Head to the store and pick up egg white, butter, milk, and a few other things to make it today. 1 person were glad they tried this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 65%, which is solid. If you like this recipe, take a look at these similar recipes: Fancy Shmancy Salmon and Broccoli Crepes, Chicken Broccoli Crepes, and Chicken Broccoli Crepes.

  • Serves: 4
  • Time: 45 Mins
  • Category: morning meal, brunch, breakfast
  • Health Rating: 22.0

Ingredients


Table
Grid

Instructions

Step 1: Combine milk, water, egg and melted butter in a small bowl.

Ingredients:

  • butter
  • water
  • milk
  • egg

Equipment:

  • bowl

Step 2: Add flour and salt and whip until well blended. Allow to sit for 10 minutes.Steam broccoli until just tender, and combine salmon, shallot, thyme, lemon juice, dijon and 1/2 cup sour cream. Chop pieces of salmon and broccoli with a spoon if you have extra large pieces. Warm salmon mixture in the microwave for 2 minutes.

Ingredients:

  • lemon juice
  • sour cream
  • broccoli
  • shallot
  • salmon
  • all purpose flour
  • thyme
  • salt

Equipment:

  • microwave

Step 3: Combine remaining sour cream and lemon zest.

Ingredients:

  • lemon zest
  • sour cream

Step 4: Heat a medium non-stick skillet over medium heat and spray with cooking spray.

Ingredients:

  • cooking spray

Equipment:

  • frying pan

Step 5: Add 1/4 cup crepe batter to the pan and swirl around to create an even pancake. Cook 1 2 minutes on the first side to brown crepe, then flip and brown the other side. Crepes cook quickly because they are so thin.

Ingredients:

  • crepes

Equipment:

  • frying pan

Step 6: Remove to a plate and keep warm.Fill a crepe with 1/4 salmon lengthwise and gently roll. Slice in half on a diagonal and top with a tablespoon of sour cream and lemon zest mixture.

Ingredients:

  • lemon zest
  • sour cream
  • salmon
  • roll


Dietary Information

    Nutrition Facts

    NutrientAmount% Daily Needs
    Calories208.28 kcal10.41%
    Fat8.54 g13.14%
    Saturated Fat3.37 g21.04%
    Carbohydrates17.65 g5.88%
    Net Carbohydrates14.17 g5.15%
    Sugar2.33 g2.59%
    Cholesterol43.65 mg14.55%
    Sodium131.03 mg5.7%
    Alcohol0.0 g100.0%
    Alcohol %0.0 %100.0%
    Protein16.74 g33.48%
    Vitamin C48.74 mg59.08%
    Selenium34.4 µg49.14%
    Vitamin K47.09 µg44.85%
    Manganese0.77 mg38.6%
    Vitamin B121.96 µg32.61%
    Vitamin B60.65 mg32.37%
    Vitamin B35.59 mg27.97%
    Phosphorus231.1 mg23.11%
    Vitamin B20.38 mg22.3%
    Vitamin B10.26 mg17.38%
    Potassium580.47 mg16.58%
    Vitamin B51.41 mg14.11%
    Magnesium56.37 mg14.09%
    Folate55.85 µg13.96%
    Fiber3.48 g13.93%
    Copper0.25 mg12.52%
    Vitamin A549.55 IU10.99%
    Iron1.76 mg9.8%
    Calcium83.63 mg8.36%
    Zinc1.15 mg7.63%
    Vitamin E0.61 mg4.05%
    Vitamin D0.19 µg1.24%