Mushroom Crepes with Vegetarian Sauce

You can never have too many breakfast recipes, so give Mushroom Crepes with Vegetarian Sauce a try. This lacto ovo vegetarian recipe serves 8 and costs $1.03 per serving. One serving contains 184 calories, 7g of protein, and 6g of fat. It is a reasonably priced recipe for fans of Mediterranean food. This recipe from Foodista has 64 fans. If you have sea salt, flour, sea salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 67%, which is pretty good. If you like this recipe, you might also like recipes such as Mushroom Crepes with Poblano Chile Sauce, Mushroom Crepes with Poblano Chile Sauce, and Mushroom Crepes with Poblano Chile Sauce.

  • Serves: 8
  • Time: 45 Mins
  • Category: morning meal, brunch, breakfast
  • Health Rating: 11.0

Ingredients


Table
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Instructions

Crepes

Step 1: Whisk the eggs.

Ingredients:

  • egg

Equipment:

  • whisk

Step 2: Add the water and mix well (you can also use a hand-held mixer).

Ingredients:

  • water

Equipment:

  • blender

Step 3: Sprinkle the flour while continuously whisking/mixing until it has the right consistency.

Ingredients:

  • all purpose flour

Equipment:

  • whisk

Step 4: Heat some oil in a frying pan over medium-high heat. Grease the whole surface of the pan and then pour the oil in a cup. You’ll be reusing it.

Ingredients:

  • cooking oil

Equipment:

  • frying pan

Pour the batter in the pan, using approximately ¼ cup for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly.Cook the crepe for about 2 minutes until the bottom is light brown. Loosen with a spatula, turn and cook on the other side. Repeat the process until you use up all the batter. Makes about 8 crepes.For the filling

Step 1: Add the mushrooms and wine in your food processor. Blend until you get a thick paste.

Ingredients:

  • mushrooms
  • wine

Equipment:

  • food processor

Step 2: Heat some 1 tbsp oil in a large saucepan.

Ingredients:

  • cooking oil

Equipment:

  • sauce pan

Step 3: Add the chopped onion. Sauté until golden, then add the mushroom paste and corn.

Ingredients:

  • mushrooms
  • onion
  • corn

Step 4: Add spices.Cook for 15 minutes ten add the chopped dill and parsley and cook for another 5 minutes.

Ingredients:

  • parsley
  • spices
  • dill

Let it cool for at least 10 minutes before assembling the crepes.Fill the crepes using about 1 ½ tbsp of filling / crepe.Sauce

Step 1: Mix last four ingredients and pour sauce over the vegetarian mushroom crepes.

Ingredients:

  • mushrooms
  • crepes
  • sauce


Dietary Information

  • Vegetarian

Nutrition Facts

NutrientAmount% Daily Needs
Calories184.39 kcal9.22%
Fat6.4 g9.84%
Saturated Fat1.67 g10.43%
Carbohydrates24.45 g8.15%
Net Carbohydrates20.77 g7.55%
Sugar1.73 g1.92%
Cholesterol45.95 mg15.32%
Sodium251.19 mg10.92%
Alcohol1.54 g100.0%
Alcohol %1.09 %100.0%
Protein7.11 g14.22%
Vitamin K65.34 µg62.23%
Manganese1.16 mg57.81%
Selenium23.1 µg33.0%
Phosphorus172.48 mg17.25%
Vitamin B20.28 mg16.74%
Vitamin A791.67 IU15.83%
Fiber3.68 g14.74%
Vitamin B32.85 mg14.26%
Copper0.26 mg13.24%
Magnesium49.7 mg12.42%
Vitamin B10.18 mg12.27%
Vitamin C10.06 mg12.19%
Vitamin B60.22 mg10.85%
Iron1.93 mg10.71%
Potassium356.72 mg10.19%
Folate40.45 µg10.11%
Vitamin B50.95 mg9.47%
Zinc1.24 mg8.24%
Vitamin E0.94 mg6.26%
Calcium56.85 mg5.68%
Vitamin B120.17 µg2.89%
Vitamin D0.32 µg2.16%