Mushroom Crepes
The recipe Mushroom Crepes is ready in about 45 minutes and is definitely a great dairy free, lacto ovo vegetarian, and vegan option for lovers of Mediterranean food. This recipe makes 3 servings with 186 calories, 7g of protein, and 1g of fat each. For $4.23 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. Head to the store and pick up arrowroot, shiitake mushrooms, mushrooms, and a few other things to make it today. Only a few people really liked this breakfast. It is brought to you by Foodista. 1 person found this recipe to be delicious and satisfying. With a spoonacular score of 61%, this dish is good. Similar recipes include Mushroom Crepes, Mushroom Crepes, and Chicken and Mushroom Crepes.
- Serves: 3
- Time: 45 Mins
- Category: morning meal, brunch, breakfast
- Health Rating: 17.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
arrowroot | 1.5 | Tbsps | None |
 |
bay leaves | 2.0 | None | |
 |
cayenne | 3.0 | servings | None |
 |
wine | 2.0 | Tbsps | None |
 |
mushrooms | 384.0 | milliliters | None |
 |
garlic cloves | 2.0 | None | |
 |
onion | 160.0 | grams | None |
 |
shiitake mushrooms | 113.0 | milliliters | None |
 |
tamari | 1.0 | Tbsp | None |
 |
tarragon | 1.0 | teaspoon | None |
 |
mild vegetable stock | 235.0 | milliliters | None |
 |
pastry flour | 2.0 | Tbsps | None |
arrowroot
Qty: 1.5
Metric: Tbsps
Price: None
bay leaves
Qty: 2.0
Metric:
Price: None
cayenne
Qty: 3.0
Metric: servings
Price: None
wine
Qty: 2.0
Metric: Tbsps
Price: None
mushrooms
Qty: 384.0
Metric: milliliters
Price: None
garlic cloves
Qty: 2.0
Metric:
Price: None
onion
Qty: 160.0
Metric: grams
Price: None
shiitake mushrooms
Qty: 113.0
Metric: milliliters
Price: None
tamari
Qty: 1.0
Metric: Tbsp
Price: None
tarragon
Qty: 1.0
Metric: teaspoon
Price: None
mild vegetable stock
Qty: 235.0
Metric: milliliters
Price: None
pastry flour
Qty: 2.0
Metric: Tbsps
Price: None
Instructions
Step 1: Prepare the crepes.
Ingredients:
- crepes
Step 2: Place the shiitake mushrooms in a bowl. Cover them with water and let them soak for at least 1 hour.Discard the stems and finely chop the mushrooms. Set aside.
Ingredients:
- shiitake mushrooms
- mushrooms
- water
Equipment:
- bowl
Step 3: Heat the oil in a skillet.
Ingredients:
- cooking oil
Equipment:
- frying pan
Step 4: Add the onion, garlic and bay leaves.
Ingredients:
- bay leaves
- garlic
- onion
Step 5: Saute over low heat until the onions are translucent.
Ingredients:
- onion
Step 6: Add the shiitake mushrooms, the fresh mushrooms, and the tarragon. Cook until the mushrooms are done.Stir in the flour and mix well.
Ingredients:
- shiitake mushrooms
- fresh mushrooms
- mushrooms
- tarragon
- all purpose flour
Step 7: Pour in the wine while continuing to stir.Cook until the mixture thickens.
Ingredients:
- wine
Step 8: Add the tamari and cayenne to taste. Set the filling aside while you make the sauce.Sauce: Dissolve the arrowroot or kudzu in the water.
Ingredients:
- arrowroot
- ground cayenne pepper
- tamari
- sauce
- water
Step 9: Add the wine. Cook in small saucepan over high heat, stirring constantly, until the sauce thickens. This is not supposed to be very thick, so do not overcook it.
Ingredients:
- sauce
- wine
Equipment:
- sauce pan
Step 10: Add the tamari to taste and mix well.To assemble: If the filling mixture has cooled down, heat it by returning the skillet to the stove and stirring the mixture over medium-high heat until it is hot.
Ingredients:
- tamari
Equipment:
- frying pan
- stove
Step 11: Place about 1/4 cup of filling in the center of each crepe and roll up the crepes.
Ingredients:
- crepes
- roll
Step 12: Place the crepes on individual serving plates.
Ingredients:
- crepes
Step 13: Pour some of the sauce over each crepe and serve.
Ingredients:
- sauce
Dietary Information
- Vegetarian
- Vegan
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 186.18 kcal | 9.31% |
| Fat | 1.21 g | 1.86% |
| Saturated Fat | 0.19 g | 1.18% |
| Carbohydrates | 24.45 g | 8.15% |
| Net Carbohydrates | 19.99 g | 7.27% |
| Sugar | 6.71 g | 7.45% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 661.96 mg | 28.78% |
| Alcohol | 9.45 g | 100.0% |
| Alcohol % | 2.94 % | 100.0% |
| Protein | 7.23 g | 14.46% |
| Vitamin B2 | 0.66 mg | 38.66% |
| Vitamin B3 | 6.86 mg | 34.3% |
| Manganese | 0.59 mg | 29.31% |
| Copper | 0.53 mg | 26.42% |
| Vitamin B5 | 2.61 mg | 26.15% |
| Selenium | 17.74 µg | 25.34% |
| Vitamin B6 | 0.43 mg | 21.49% |
| Vitamin A | 1032.84 IU | 20.66% |
| Phosphorus | 203.48 mg | 20.35% |
| Potassium | 698.3 mg | 19.95% |
| Fiber | 4.46 g | 17.86% |
| Vitamin B1 | 0.17 mg | 11.54% |
| Vitamin C | 9.15 mg | 11.09% |
| Folate | 44.33 µg | 11.08% |
| Magnesium | 39.23 mg | 9.81% |
| Zinc | 1.4 mg | 9.3% |
| Iron | 1.66 mg | 9.25% |
| Vitamin E | 0.65 mg | 4.37% |
| Calcium | 35.98 mg | 3.6% |
| Vitamin D | 0.41 µg | 2.71% |
| Vitamin K | 1.94 µg | 1.85% |
