Red Quinoa and Roasted Cauliflower Salad
Red Quinoan and Roasted Cauliflower Salad could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. This main course has 444 calories, 13g of protein, and 26g of fat per serving. For $2.26 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up apricots, parsley, walnuts, and a few other things to make it today. 2 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is outstanding. If you like this recipe, you might also like recipes such as Roasted Cauliflower and Quinoa Salad, CURRY ROASTED CAULIFLOWER & QUINOA SALAD, and CURRY ROASTED CAULIFLOWER & QUINOA SALAD.
- Serves: 4
- Time: 45 Mins
- Category: side dish, lunch, main course, salad, main dish, dinner
- Health Rating: 82.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
cauliflower | 1.0 | medium | None |
 |
quinoa | 170.0 | grams | None |
 |
walnuts | 39.0 | grams | None |
 |
apricots | 32.5 | grams | None |
 |
feta cheese | 50.0 | grams | None |
 |
green onions | 3.0 | None | |
 |
parsley | 3.0 | Tbsps | None |
 |
salt and pepper | 4.0 | servings | None |
 |
lemon | 1.0 | None | |
 |
olive oil | 4.0 | servings | None |
cauliflower
Qty: 1.0
Metric: medium
Price: None
quinoa
Qty: 170.0
Metric: grams
Price: None
walnuts
Qty: 39.0
Metric: grams
Price: None
apricots
Qty: 32.5
Metric: grams
Price: None
feta cheese
Qty: 50.0
Metric: grams
Price: None
green onions
Qty: 3.0
Metric:
Price: None
parsley
Qty: 3.0
Metric: Tbsps
Price: None
salt and pepper
Qty: 4.0
Metric: servings
Price: None
lemon
Qty: 1.0
Metric:
Price: None
olive oil
Qty: 4.0
Metric: servings
Price: None
Instructions
Step 1: Cook the quinoa according to package directions.
Ingredients:
- quinoa
Step 2: Preheat the oven to 400 F
Equipment:
- oven
Step 3: Cut head of cauliflower into florets. Toss with olive oil, salt and pepper and place on a baking sheet. Roast cauliflower for 20 minutes or until tender.
Ingredients:
- salt and pepper
- cauliflower
- olive oil
Equipment:
- baking sheet
Step 4: Meanwhile, crumble the cheese and chop the rest of the ingredients.
Ingredients:
- cheese
Step 5: Mix them all together, sprinkle with some extra virgin olive oil and juice from 1/2 a lemon season to taste.
Ingredients:
- extra virgin olive oil
- juice
- lemon
Step 6: Serve warm or cold.
Dietary Information
- Vegetarian
- Gluten-Free
- Very Healthy
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 444.3 kcal | 22.22% |
| Fat | 26.19 g | 40.29% |
| Saturated Fat | 4.7 g | 29.36% |
| Carbohydrates | 44.68 g | 14.89% |
| Net Carbohydrates | 36.5 g | 13.27% |
| Sugar | 8.25 g | 9.16% |
| Cholesterol | 11.13 mg | 3.71% |
| Sodium | 386.4 mg | 16.8% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 12.84 g | 25.68% |
| Vitamin C | 89.29 mg | 108.23% |
| Vitamin K | 96.82 µg | 92.21% |
| Manganese | 1.47 mg | 73.49% |
| Folate | 187.57 µg | 46.89% |
| Phosphorus | 348.41 mg | 34.84% |
| Magnesium | 131.06 mg | 32.76% |
| Fiber | 8.18 g | 32.72% |
| Vitamin B6 | 0.62 mg | 30.91% |
| Copper | 0.52 mg | 25.78% |
| Potassium | 892.15 mg | 25.49% |
| Vitamin E | 3.72 mg | 24.81% |
| Vitamin B2 | 0.36 mg | 21.35% |
| Iron | 3.68 mg | 20.44% |
| Vitamin B1 | 0.3 mg | 19.79% |
| Zinc | 2.48 mg | 16.54% |
| Vitamin B5 | 1.57 mg | 15.75% |
| Calcium | 144.94 mg | 14.49% |
| Vitamin A | 689.23 IU | 13.78% |
| Selenium | 7.17 µg | 10.25% |
| Vitamin B3 | 1.93 mg | 9.65% |
| Vitamin B12 | 0.21 µg | 3.52% |
