Roasted red peppers and tomatoes salad
Roasted red peppers and tomatoes salad is a hor d'oeuvre that serves 2. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 152 calories, 1g of protein, and 14g of fat per serving. For 78 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 8 people have tried and liked this recipe. It is brought to you by Foodista. Head to the store and pick up capers, coarse salt, onion, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is great. Try Chicken Breasts Stuffed with Asiago Cheese, Tomatoes and Roasted Red Peppers, Chopped Mexican Salad With Roasted Peppers, Corn, Tomatoes, And, and Chickpea Salad With Roasted Red Peppers for similar recipes.
- Serves: 2
- Time: 45 Mins
- Category: side dish, antipasti, salad, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 30.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
bell pepper | 1.0 | None | |
 |
tomato | 1.0 | None | |
 |
onion | 2.0 | servings | None |
 |
capers | 2.0 | servings | None |
 |
olive oil | 2.0 | servings | None |
 |
coarse salt | 2.0 | servings | None |
 |
cracked pepper | 2.0 | servings | None |
 |
thyme | 2.0 | servings | None |
bell pepper
Qty: 1.0
Metric:
Price: None
tomato
Qty: 1.0
Metric:
Price: None
onion
Qty: 2.0
Metric: servings
Price: None
capers
Qty: 2.0
Metric: servings
Price: None
olive oil
Qty: 2.0
Metric: servings
Price: None
coarse salt
Qty: 2.0
Metric: servings
Price: None
cracked pepper
Qty: 2.0
Metric: servings
Price: None
thyme
Qty: 2.0
Metric: servings
Price: None
Instructions
Step 1: Char the red bell pepper over a grill or gas flame, or on a cookie sheet under the broiler. Turn the peppers as their skin blisters and chars on all sides.
Ingredients:
- red pepper
- peppers
- cookies
Equipment:
- baking sheet
- broiler
- grill
Step 2: Transfer to a bowl and cover.
Equipment:
- bowl
Step 3: When peppers are cool to the touch, peel off the skin with your fingers, pull off stems, then tear them open and remove and discard seeds.
Ingredients:
- peppers
- seeds
Step 4: Cut into large pieces
Step 5: Arrange 1 thickly sliced ripe tomato and the large bell peppers pieces.
Ingredients:
- bell pepper
- tomato
Step 6: Scatter with thinly sliced red onion and capers.
Ingredients:
- red onion
- capers
Step 7: Drizzle with olive oil, season to taste with coarse salt and cracked black pepper and garnish with thyme.
Ingredients:
- cracked black peppercorns
- coarse salt
- olive oil
- thyme
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 152.42 kcal | 7.62% |
| Fat | 14.34 g | 22.06% |
| Saturated Fat | 2.0 g | 12.47% |
| Carbohydrates | 6.48 g | 2.16% |
| Net Carbohydrates | 4.25 g | 1.54% |
| Sugar | 4.17 g | 4.63% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 255.05 mg | 11.09% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 1.25 g | 2.51% |
| Vitamin C | 86.35 mg | 104.66% |
| Vitamin A | 2426.08 IU | 48.52% |
| Vitamin E | 3.31 mg | 22.05% |
| Vitamin K | 16.86 µg | 16.06% |
| Vitamin B6 | 0.23 mg | 11.39% |
| Folate | 37.71 µg | 9.43% |
| Fiber | 2.23 g | 8.94% |
| Manganese | 0.17 mg | 8.5% |
| Potassium | 281.16 mg | 8.03% |
| Vitamin B3 | 0.98 mg | 4.91% |
| Vitamin B2 | 0.07 mg | 4.13% |
| Magnesium | 16.44 mg | 4.11% |
| Iron | 0.72 mg | 4.01% |
| Vitamin B1 | 0.06 mg | 3.75% |
| Phosphorus | 31.94 mg | 3.19% |
| Copper | 0.06 mg | 3.07% |
| Vitamin B5 | 0.25 mg | 2.51% |
| Zinc | 0.28 mg | 1.87% |
| Calcium | 16.1 mg | 1.61% |
