Roasted Sweet Potato and Quinoa Soup

Roasted Sweet Potato and Quinoa Soup takes approximately 45 minutes from beginning to end. For $1.88 per serving, you get a hor d'oeuvre that serves 4. One serving contains 349 calories, 8g of protein, and 17g of fat. 1 person were glad they tried this recipe. It will be a hit at your Autumn event. This recipe from Foodista requires olive oil, onion, carrots, and garlic. All things considered, we decided this recipe deserves a spoonacular score of 45%. This score is solid. Similar recipes are Roasted Sweet Potato Soup with Quinoa, Roasted Sweet Potato Quinoa Bowls, and Roasted Sweet Potato Black Bean Quinoa Salad.

  • Serves: 4
  • Time: 45 Mins
  • Category: antipasti, soup, starter, snack, appetizer, antipasto, hor d'oeuvre
  • Health Rating: 12.0

Ingredients


Table
Grid

Instructions

Step 1: Preheat oven to 400F. Peel and large dice sweet potato.

Ingredients:

  • sweet potato

Equipment:

  • oven

Step 2: Place sweet potato on a rimmed baking sheet and drizzle with 2 Tbsp. olive oil and sea salt. Roast in the oven for 20 min. In a large pot saute onion and carrot until tender.

Ingredients:

  • sweet potato
  • olive oil
  • sea salt
  • carrot
  • onion

Equipment:

  • baking sheet
  • oven
  • pot

Step 3: Add potato to the onion mixture and add the chicken stock. Simmer for 20-30 min. until all vegetables are completely tender. With a hand blender or standup blender mix until pureed. Adjust seasoning.

Ingredients:

  • chicken stock
  • vegetable
  • seasoning
  • potato
  • onion

Equipment:

  • immersion blender
  • blender

Step 4: Add quinoa and reheat.

Ingredients:

  • quinoa

Step 5: For the panko topping, melt the butter in a small fry pan and add the panko and cook until lightly browned.

Ingredients:

  • butter
  • panko

Equipment:

  • frying pan

Step 6: Add the parmesan and stir to combine.

Ingredients:

  • parmesan

Step 7: Top each bowl of soup with the panko crumbs and garnish with the parsley.

Ingredients:

  • parsley
  • panko
  • soup

Equipment:

  • bowl


Dietary Information

    Nutrition Facts

    NutrientAmount% Daily Needs
    Calories348.64 kcal17.43%
    Fat17.0 g26.16%
    Saturated Fat4.87 g30.43%
    Carbohydrates42.03 g14.01%
    Net Carbohydrates36.47 g13.26%
    Sugar9.95 g11.06%
    Cholesterol13.3 mg4.43%
    Sodium1375.9 mg59.82%
    Alcohol0.0 g100.0%
    Alcohol %0.0 %100.0%
    Protein8.16 g16.32%
    Vitamin A18123.87 IU362.48%
    Vitamin K78.5 µg74.76%
    Manganese0.68 mg33.81%
    Fiber5.56 g22.23%
    Phosphorus206.62 mg20.66%
    Vitamin B60.36 mg18.0%
    Calcium172.05 mg17.2%
    Magnesium67.39 mg16.85%
    Potassium561.37 mg16.04%
    Vitamin E2.37 mg15.81%
    Vitamin B10.23 mg15.58%
    Folate58.9 µg14.73%
    Copper0.28 mg14.21%
    Vitamin C11.38 mg13.79%
    Iron2.16 mg12.0%
    Vitamin B20.19 mg11.33%
    Vitamin B50.91 mg9.07%
    Zinc1.28 mg8.53%
    Selenium5.95 µg8.51%
    Vitamin B31.6 mg7.99%
    Vitamin B120.13 µg2.2%