Red quinoa cranberry arugula soup
Red quinoa cranberry arugula soup is a gluten free, dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre. One serving contains 354 calories, 7g of protein, and 20g of fat. This recipe serves 4 and costs $1.96 per serving. This recipe is liked by 1 foodies and cooks. It will be a hit at your Autumn event. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up green onions, chilli powder, cranberries, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 58%. This score is solid. If you like this recipe, you might also like recipes such as Red Quinoan Arugula Salad, Salmon, Red Quinoa, and Arugula Salad, and Salmon, Red Quinoa, and Arugula Salad.
- Serves: 4
- Time: 45 Mins
- Category: antipasti, soup, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 16.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
baby arugula | 40.0 | grams | None |
 |
chilli powder | 0.125 | teaspoons | None |
 |
cranberries | 100.0 | grams | None |
 |
green onions | 50.0 | grams | None |
 |
lemon grass | 1.0 | Tbsp | None |
 |
olive oil | 54.0 | milliliters | None |
 |
greens onion | 1.0 | Tbsp | None |
 |
quinoa | 170.0 | grams | None |
 |
salt | 4.0 | servings | None |
 |
coconut milk | 60.0 | milliliters | None |
 |
vegetable broth | 940.0 | milliliters | None |
 |
sugar | 1.0 | Tbsp | None |
baby arugula
Qty: 40.0
Metric: grams
Price: None
chilli powder
Qty: 0.125
Metric: teaspoons
Price: None
cranberries
Qty: 100.0
Metric: grams
Price: None
green onions
Qty: 50.0
Metric: grams
Price: None
lemon grass
Qty: 1.0
Metric: Tbsp
Price: None
olive oil
Qty: 54.0
Metric: milliliters
Price: None
greens onion
Qty: 1.0
Metric: Tbsp
Price: None
quinoa
Qty: 170.0
Metric: grams
Price: None
salt
Qty: 4.0
Metric: servings
Price: None
coconut milk
Qty: 60.0
Metric: milliliters
Price: None
vegetable broth
Qty: 940.0
Metric: milliliters
Price: None
sugar
Qty: 1.0
Metric: Tbsp
Price: None
Instructions
Step 1: Combine cranberries, arugula and vegetable broth in a sauce pan and bring them to boil.
Ingredients:
- vegetable broth
- cranberries
- arugula
- sauce
Equipment:
- sauce pan
Step 2: Remove the sauce pan from the flame and let stock cool for a while.
Ingredients:
- sauce
- stock
Equipment:
- sauce pan
Step 3: In the meantime, heat oil in a nonstick pan over medium flame.
Ingredients:
- cooking oil
Equipment:
- frying pan
Step 4: Add whites of green onion, lemon grass and cook for couple of minutes.
Ingredients:
- green onions
- lemon grass
Step 5: The moment you get the aroma of lemon grass add quinoa and saut well.
Ingredients:
- lemon grass
- quinoa
Step 6: When the stock cools down blend it smooth. Then strain it.
Ingredients:
- stock
Step 7: Pour the stock into the pan of quinoa and mix well.
Ingredients:
- quinoa
- stock
Equipment:
- frying pan
Step 8: Boil for 2 -3 minutes and add salt, chilli powder and sugar.
Ingredients:
- chili powder
- sugar
- salt
Step 9: Mix again and after couple of more boils add coconut milk and mix.1
Ingredients:
- coconut milk
Step 10: Turn off the flame, garnish with some greens of the green onions and serve immediately.
Ingredients:
- green onions
- greens
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 353.97 kcal | 17.7% |
| Fat | 19.8 g | 30.46% |
| Saturated Fat | 5.35 g | 33.42% |
| Carbohydrates | 38.96 g | 12.99% |
| Net Carbohydrates | 34.19 g | 12.43% |
| Sugar | 7.17 g | 7.96% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 1145.22 mg | 49.79% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 7.01 g | 14.01% |
| Manganese | 1.21 mg | 60.57% |
| Vitamin K | 46.27 µg | 44.06% |
| Folate | 99.95 µg | 24.99% |
| Magnesium | 99.08 mg | 24.77% |
| Vitamin E | 3.48 mg | 23.19% |
| Phosphorus | 223.99 mg | 22.4% |
| Fiber | 4.76 g | 19.05% |
| Vitamin A | 908.56 IU | 18.17% |
| Copper | 0.33 mg | 16.4% |
| Iron | 2.77 mg | 15.41% |
| Vitamin B6 | 0.25 mg | 12.34% |
| Vitamin B1 | 0.17 mg | 11.55% |
| Potassium | 384.33 mg | 10.98% |
| Zinc | 1.57 mg | 10.48% |
| Vitamin C | 7.99 mg | 9.68% |
| Vitamin B2 | 0.16 mg | 9.55% |
| Selenium | 4.73 µg | 6.76% |
| Calcium | 51.29 mg | 5.13% |
| Vitamin B5 | 0.49 mg | 4.87% |
| Vitamin B3 | 0.91 mg | 4.54% |
