Pozole Verde
Pozole Verde is a main course that serves 6. Watching your figure? This gluten free and dairy free recipe has 464 calories, 47g of protein, and 16g of fat per serving. For $2.99 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. Head to the store and pick up water, bay leaf, olive oil, and a few other things to make it today. 1 person were impressed by this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 66%, which is good. Similar recipes are Crockpot Green Chicken Pozole (Pozole Verde), Pozole Verde, and Turkey Pozole Verde.
- Serves: 6
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 28.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
water | 2.129 | liters | None |
 |
bay leaf | 1.0 | None | |
 |
onion | 1.0 | large | None |
 |
garlic cloves | 6.0 | None | |
 |
chicken thighs | 1.361 | kgs | None |
 |
tomatillos | 453.592 | grams | None |
 |
jalapeño chiles | 2.0 | None | |
 |
cilantro | 12.0 | grams | None |
 |
oregano | 1.0 | teaspoon | None |
 |
olive oil | 2.0 | Tbsps | None |
 |
hominy | 850.486 | grams | None |
 |
garnishes: radish | 6.0 | servings | None |
water
Qty: 2.129
Metric: liters
Price: None
bay leaf
Qty: 1.0
Metric:
Price: None
onion
Qty: 1.0
Metric: large
Price: None
garlic cloves
Qty: 6.0
Metric:
Price: None
chicken thighs
Qty: 1.361
Metric: kgs
Price: None
tomatillos
Qty: 453.592
Metric: grams
Price: None
jalapeño chiles
Qty: 2.0
Metric:
Price: None
cilantro
Qty: 12.0
Metric: grams
Price: None
oregano
Qty: 1.0
Metric: teaspoon
Price: None
olive oil
Qty: 2.0
Metric: Tbsps
Price: None
hominy
Qty: 850.486
Metric: grams
Price: None
garnishes: radish
Qty: 6.0
Metric: servings
Price: None
Instructions
Step 1: Bring 8 cups water, bay leaf, half of onion, half of garlic, and 1 teaspoon salt to a boil, covered, in a large heavy pot, then reduce heat and simmer 10 minutes.
Ingredients:
- bay leaves
- garlic
- onion
- water
- salt
Equipment:
- pot
Step 2: Add chicken and poach at a simmer, uncovered, skimming off any foam, until just cooked through, about 20 minutes.
Ingredients:
- chicken
Step 3: Transfer chicken to a cutting board to cool. Strain the broth and discard the solids. When the chicken cools shred it with a fork.
Ingredients:
- chicken
- broth
Equipment:
- cutting board
Step 4: Simmer tomatillos and remaining onion in remaining cup water until tender, about 10 minutes.
Ingredients:
- tomatillos
- onion
- water
Step 5: Drain vegetables and pure in a blender with jalapeos, 1/4 cup cilantro, oregano, remaining garlic, and 1 1/2 teaspoons salt.
Ingredients:
- vegetable
- cilantro
- oregano
- garlic
- salt
Equipment:
- blender
Step 6: Heat oil in a 4- to 5-quart heavy pot over moderately high heat until hot but not smoking, then add pure. Cook, uncovered, stirring frequently, until thickened, about 10 minutes. Stir in the chicken broth and meat and simmer 40 minutes
Ingredients:
- chicken broth
- meat
- cooking oil
Equipment:
- pot
Step 7: Serve in large bowls with garnishes.
Equipment:
- bowl
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 463.89 kcal | 23.19% |
| Fat | 16.15 g | 24.84% |
| Saturated Fat | 3.3 g | 20.63% |
| Carbohydrates | 30.55 g | 10.18% |
| Net Carbohydrates | 23.82 g | 8.66% |
| Sugar | 7.94 g | 8.83% |
| Cholesterol | 215.46 mg | 71.82% |
| Sodium | 734.75 mg | 31.95% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 47.48 g | 94.96% |
| Selenium | 56.84 µg | 81.2% |
| Vitamin B3 | 14.41 mg | 72.03% |
| Vitamin B6 | 1.19 mg | 59.67% |
| Phosphorus | 529.33 mg | 52.93% |
| Zinc | 5.4 mg | 36.02% |
| Vitamin B5 | 3.23 mg | 32.27% |
| Vitamin C | 26.31 mg | 31.89% |
| Vitamin B2 | 0.48 mg | 28.08% |
| Potassium | 981.01 mg | 28.03% |
| Fiber | 6.73 g | 26.92% |
| Magnesium | 104.7 mg | 26.18% |
| Vitamin K | 27.35 µg | 26.04% |
| Vitamin B12 | 1.45 µg | 24.19% |
| Iron | 3.67 mg | 20.36% |
| Manganese | 0.4 mg | 20.23% |
| Vitamin B1 | 0.27 mg | 17.99% |
| Copper | 0.34 mg | 17.13% |
| Vitamin E | 1.72 mg | 11.49% |
| Folate | 38.44 µg | 9.61% |
| Calcium | 83.61 mg | 8.36% |
| Vitamin A | 338.83 IU | 6.78% |
