
Caldo Verde - Portuguese Kale Soup
Caldo Verde - Portuguese Kale Soup takes approximately 45 minutes from beginning to end. One portion of this dish contains around 20g of protein, 10g of fat, and a total of 493 calories. For $2.24 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. This recipe serves 4. 13 people were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. It is brought to you by Foodista. It works well as a main course. It will be a hit at your Autumn event. Head to the store and pick up onion, carrots, pepper flakes, and a few other things to make it today. With a spoonacular score of 92%, this dish is outstanding. Users who liked this recipe also liked Portuguese Kale Soup (Caldo Verde), Caldo Verde - Portuguese Kale Soup, and Caldo Verde | Portuguese Kale Soup.
- Serves: 4
- Time: 45 Mins
- Category: lunch, soup, main course, main dish, dinner
- Health Rating: 89.0
Ingredients
Image | Name | Qty | Metric | Price |
---|---|---|---|---|
![]() |
onion | 0.5 | larges | None |
![]() |
carrots | 3.0 | None | |
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garlic cloves | 3.0 | None | |
![]() |
potatoes | 4.0 | larges | None |
![]() |
chorizo links | 2.0 | None | |
![]() |
chicken stock and 2 cups of water | 960.0 | milliliters | None |
![]() |
kale | 1.0 | bunch | None |
![]() |
of water and 2 packets of chicken boullion | 236.588 | milliliters | None |
![]() |
pepper flakes | 4.0 | servings | None |
![]() |
salt and pepper | 4.0 | servings | None |

onion
Qty: 0.5
Metric: larges
Price: None

carrots
Qty: 3.0
Metric:
Price: None

garlic cloves
Qty: 3.0
Metric:
Price: None

potatoes
Qty: 4.0
Metric: larges
Price: None

chorizo links
Qty: 2.0
Metric:
Price: None

chicken stock and 2 cups of water
Qty: 960.0
Metric: milliliters
Price: None

kale
Qty: 1.0
Metric: bunch
Price: None

of water and 2 packets of chicken boullion
Qty: 236.588
Metric: milliliters
Price: None

pepper flakes
Qty: 4.0
Metric: servings
Price: None

salt and pepper
Qty: 4.0
Metric: servings
Price: None
Instructions
Step 1: Chop your onions, slice your carrots and smash your garlic. Set aside.
Ingredients:
- carrot
- garlic
- onion
Step 2: Peel and chop the potatoes. Set aside in a bowl of cold water.
Ingredients:
- potato
- water
Equipment:
- bowl
Step 3: Remove the casing from your chorizo. This is an important step. Chorizo casing is tough and unforgiving and will make the sausage link curl during the cooking process. Just remove it and don't worry about appearance.
Ingredients:
- chorizo
- sausage
Step 4: Cut the links length-wise then chop into half-moons.
Step 5: Sautee in a separate pan until the are nice and browned. Don't put into the pot until the last minute, otherwise the color of the chorizo will leach into the soup turning it a weird red color.
Ingredients:
- chorizo
- soup
Equipment:
- frying pan
- pot
Step 6: Now it's time to prepare the kale. With each individual leaf, cut out the stem. You can do this several ways.
Ingredients:
- kale
Step 7: Cut a triangle out of the leaf, or fold over the leaf and cut out the stem that way. Or rip off the halves of the leaves off the stem. I like a little bit of stem to give some crunch and texture.
Step 8: Tightly roll the leaf into a bundle.
Ingredients:
- roll
Step 9: Run your knife over it to julienne the leaf into thin strips.
Equipment:
- knife
Step 10: Don't worry if it's not perfect. Set aside the kale.
Ingredients:
- kale
Step 11: In a big pot, sautee your onions, carrots and garlic in a bit of olive oil.
Ingredients:
- olive oil
- carrot
- garlic
- onion
Equipment:
- pot
Step 12: Once the vegetables start to soften, add the potatoes and some crushed red pepper flakes. Stir the pot and cook the potatoes until the outer edges start turning clear.
Ingredients:
- red pepper flakes
- vegetable
- potato
Equipment:
- pot
Step 13: Then add the 6 cups of water and 2 bouillion packets (or 4 cups of broth and 2 cups of water) to the pot. Bring to a boil then let simmer until the potatoes are cooked.
Ingredients:
- potato
- broth
- water
Equipment:
- pot
Step 14: With a wooden spoon, mash the potatoes against the side of the pot. Do this until almost all the chunks of potatoes are mashed. Leave some chunks behind. This will give your soup a wonderful hearty texture.
Ingredients:
- potato
- soup
Equipment:
- wooden spoon
- pot
Step 15: Now it's time to add the Kale. It looks like a lot and will fill up your whole pot but not to worry because it wilts down pretty quickly.
Ingredients:
- kale
Equipment:
- pot
Step 16: Cook for 5 minutes at a simmer then stir in chorizo sausage.
Ingredients:
- chorizo sausages
Step 17: Serve hot or at room temperature (the latter is my favorite). Eat with a nice crusty loaf of Portuguese bread. Enjoy!
Ingredients:
- bread
Dietary Information
- Gluten-Free
- Dairy-Free
- Very Healthy
Nutrition Facts
Nutrient | Amount | % Daily Needs |
---|---|---|
Calories | 492.94 kcal | 24.65% |
Fat | 10.28 g | 15.81% |
Saturated Fat | 4.79 g | 29.91% |
Carbohydrates | 82.25 g | 27.42% |
Net Carbohydrates | 70.45 g | 25.62% |
Sugar | 10.06 g | 11.18% |
Cholesterol | 40.36 mg | 13.45% |
Sodium | 645.28 mg | 28.06% |
Alcohol | 0.0 g | 100.0% |
Alcohol % | 0.0 % | 100.0% |
Protein | 19.76 g | 39.52% |
Vitamin A | 11734.74 IU | 234.69% |
Vitamin C | 116.86 mg | 141.64% |
Vitamin K | 142.51 µg | 135.72% |
Vitamin B6 | 1.44 mg | 71.91% |
Potassium | 2140.43 mg | 61.16% |
Fiber | 11.79 g | 47.17% |
Manganese | 0.94 mg | 47.02% |
Vitamin B3 | 8.78 mg | 43.92% |
Phosphorus | 323.9 mg | 32.39% |
Vitamin B1 | 0.46 mg | 30.95% |
Copper | 0.61 mg | 30.48% |
Magnesium | 116.7 mg | 29.17% |
Vitamin B2 | 0.49 mg | 28.69% |
Iron | 4.98 mg | 27.65% |
Folate | 104.07 µg | 26.02% |
Calcium | 175.48 mg | 17.55% |
Vitamin B5 | 1.3 mg | 13.01% |
Zinc | 1.79 mg | 11.95% |
Selenium | 7.55 µg | 10.78% |
Vitamin E | 1.39 mg | 9.29% |