Salsa Verde By Mommie Cooks
If you want to add more Mexican recipes to your recipe box, Salsa Verde By Mommie Cooks might be a recipe you should try. For $2.28 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 147 calories, 4g of protein, and 4g of fat each. 2 people found this recipe to be tasty and satisfying. Head to the store and pick up coriander, garlic cloves, onion, and a few other things to make it today. It works best as a hor d'oeuvre, and is done in around 45 minutes. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns a good spoonacular score of 80%. Similar recipes include Chicken Fajitas By Mommie Cooks, Vegetarian Tamales - Mommie Cooks, and Turkey Goulash By Mommie Cooks.
- Serves: 6
- Time: 45 Mins
- Category: antipasti, condiment, starter, snack, appetizer, dip, antipasto, hor d'oeuvre, spread
- Health Rating: 46.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
tomatillos | 2.495 | kgs | None |
 |
vegetable broth | 235.0 | milliliters | None |
 |
cumin | 1.0 | teaspoon | None |
 |
coriander | 1.0 | teaspoon | None |
 |
juice of lime | 0.5 | None | |
 |
garlic cloves | 2.0 | None | |
 |
chiles | 1.0 | can | None |
 |
onion | 0.5 | None | |
|
cilantro | 1.0 | bunch | None |
 |
pepper | 0.25 | teaspoons | None |
 |
salt | 6.0 | servings | None |
tomatillos
Qty: 2.495
Metric: kgs
Price: None
vegetable broth
Qty: 235.0
Metric: milliliters
Price: None
cumin
Qty: 1.0
Metric: teaspoon
Price: None
coriander
Qty: 1.0
Metric: teaspoon
Price: None
juice of lime
Qty: 0.5
Metric:
Price: None
garlic cloves
Qty: 2.0
Metric:
Price: None
chiles
Qty: 1.0
Metric: can
Price: None
onion
Qty: 0.5
Metric:
Price: None
cilantro
Qty: 1.0
Metric: bunch
Price: None
pepper
Qty: 0.25
Metric: teaspoons
Price: None
salt
Qty: 6.0
Metric: servings
Price: None
Instructions
Step 1: Take the shells off the tomatillos and boil for about 5-7 minutes.
Ingredients:
- tomatillos
- pasta shells
Step 2: Remove from heat and drop them into a blender.
Equipment:
- blender
Step 3: To the blender add the broth, cumin, coriander, lime juice, garlic, chiles, onion, cilantro, and pepper.
Ingredients:
- lime juice
- coriander
- cilantro
- chili pepper
- garlic
- pepper
- broth
- cumin
- onion
Equipment:
- blender
Step 4: Blend well. Salt to taste.
Ingredients:
- salt
Step 5: Chill in fridge until ready to serve.
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 146.52 kcal | 7.33% |
| Fat | 4.39 g | 6.76% |
| Saturated Fat | 0.59 g | 3.72% |
| Carbohydrates | 27.3 g | 9.1% |
| Net Carbohydrates | 18.8 g | 6.84% |
| Sugar | 17.13 g | 19.04% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 431.17 mg | 18.75% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 4.4 g | 8.8% |
| Vitamin C | 57.22 mg | 69.36% |
| Vitamin K | 46.4 µg | 44.19% |
| Vitamin B3 | 7.86 mg | 39.31% |
| Manganese | 0.69 mg | 34.66% |
| Fiber | 8.5 g | 34.0% |
| Potassium | 1170.07 mg | 33.43% |
| Magnesium | 87.0 mg | 21.75% |
| Iron | 3.12 mg | 17.34% |
| Copper | 0.34 mg | 17.15% |
| Phosphorus | 171.21 mg | 17.12% |
| Vitamin B6 | 0.28 mg | 14.17% |
| Vitamin A | 678.47 IU | 13.57% |
| Vitamin B1 | 0.19 mg | 12.98% |
| Vitamin E | 1.63 mg | 10.89% |
| Folate | 42.18 µg | 10.55% |
| Vitamin B2 | 0.16 mg | 9.33% |
| Vitamin B5 | 0.67 mg | 6.69% |
| Zinc | 0.99 mg | 6.57% |
| Calcium | 44.65 mg | 4.47% |
| Selenium | 2.36 µg | 3.37% |
