Pork Tenderloin With Mango-Kiwi Glaze Served With Tomatillo Salsa

Pork Tenderloin With Mango-Kiwi Glaze Served With Tomatillo Salsa might be a good recipe to expand your main course repertoire. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 310 calories, 29g of protein, and 9g of fat per serving. This recipe serves 4 and costs $2.97 per serving. It is a rather inexpensive recipe for fans of Mexican food. Only a few people made this recipe, and 1 would say it hit the spot. This recipe from Foodista requires salt and pepper, pepper, pepper, and jalapeno. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 81%. This score is excellent. Similar recipes include Kiwi-Tomatillo Salsa Verde, Pork Tenderloin with Mango Salsa, and Pork Tenderloin with Fresh Mango Salsa.

  • Serves: 4
  • Time: 45 Mins
  • Category: lunch, main course, main dish, dinner
  • Health Rating: 37.0

Ingredients


Table
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Instructions

Dry Rub the Pork

Mix together the spices.Rub the pork with the spice mix. Cover and refrigerate for 2 hours.Make the Glaze*

Step 1: Saute the onion, garlic, ginger, and jalapeno in 2 teaspoons of olive oil.

Ingredients:

  • olive oil
  • jalapeno pepper
  • garlic
  • ginger
  • onion

Step 2: Add the mango, kiwi, salt, pepper, and cayenne. Cook over medium heat for 10 minutes or until mixture thickens slightly.Cool.Puree in blender or food processor. Strain into a clean bowl.

Ingredients:

  • ground cayenne pepper
  • pepper
  • mango
  • kiwi
  • salt

Equipment:

  • food processor
  • blender
  • bowl

Step 3: Add lime juice and set aside.This can be made a day ahead.Cook and glaze the pork:Preheat oven to 425F.

Ingredients:

  • lime juice
  • glaze
  • pork

Equipment:

  • oven

Step 4: Heat 2 teaspoons olive oil in an oven-proof pan. Sear the pork on all sides in the hot pan.

Ingredients:

  • olive oil
  • pork

Equipment:

  • oven
  • frying pan

Step 5: Place the pork in the oven for 5 minutes.

Ingredients:

  • pork

Equipment:

  • oven

Step 6: Brush with glaze.Cook for another 5 minutes and brush with more glaze. Reserve the remaining glaze to serve alongside the pork.Allow to finish cooking for 10 minutes or until the internal temperature reaches 145F.

Ingredients:

  • glaze
  • pork

Remove from oven and allow to rest for at least 10-15 minutes before slicing.Make the Tomatillo Salsa**

Step 1: Mix ingredients together.Allow to sit until ready to use.

Step 2: Serve with the pork tenderloin.Can be made a day ahead.

Ingredients:

  • pork tenderloin

Step 3: Serve it up:Slice the pork and serve with the salsa and any remaining glaze.

Ingredients:

  • glaze
  • salsa
  • pork


Dietary Information

  • Gluten-Free
  • Dairy-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories309.85 kcal15.49%
Fat8.5 g13.08%
Saturated Fat1.72 g10.74%
Carbohydrates32.16 g10.72%
Net Carbohydrates26.52 g9.64%
Sugar22.42 g24.91%
Cholesterol81.9 mg27.3%
Sodium865.67 mg37.64%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein29.27 g58.54%
Vitamin C90.88 mg110.16%
Vitamin B11.36 mg90.54%
Vitamin B61.28 mg64.0%
Selenium40.61 µg58.02%
Vitamin B310.83 mg54.16%
Vitamin A2003.3 IU40.07%
Phosphorus390.16 mg39.02%
Vitamin K35.11 µg33.43%
Vitamin B20.54 mg31.67%
Potassium1074.41 mg30.7%
Vitamin E3.46 mg23.07%
Fiber5.64 g22.54%
Copper0.39 mg19.41%
Manganese0.39 mg19.26%
Zinc2.87 mg19.15%
Magnesium75.64 mg18.91%
Folate69.61 µg17.4%
Vitamin B51.54 mg15.37%
Iron2.7 mg14.98%
Vitamin B120.64 µg10.71%
Calcium60.03 mg6.0%
Vitamin D0.25 µg1.68%