Mango Kiwi Salsa
If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Mango Kiwi Salsa might be a recipe you should try. For $1.18 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This hor d'oeuvre has 80 calories, 2g of protein, and 1g of fat per serving. This recipe serves 4. 1 person has made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 20 minutes. Head to the store and pick up tomato, kiwi, jalapeno, and a few other things to make it today. This recipe is typical of Mexican cuisine. It is brought to you by Foodista. Overall, this recipe earns a spectacular spoonacular score of 82%. Users who liked this recipe also liked Sunny & Hot! Salsa (Pineapple Mango Kiwi Salsa), Kiwi Mango Salsa, and Mango Kiwi Salsa.
- Serves: 4
- Time: 20 Mins
- Category: antipasti, condiment, starter, snack, appetizer, dip, antipasto, hor d'oeuvre, spread
- Health Rating: 44.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
cilantro | 4.0 | grams | None |
 |
garlic | 2.0 | cloves | None |
 |
jalapeno | 1.0 | None | |
 |
juice of lime | 1.0 | None | |
 |
kiwi | 1.0 | None | |
 |
mango | 1.0 | None | |
 |
bell pepper | 4.0 | servings | None |
 |
onion | 0.5 | None | |
 |
salt | 4.0 | servings | None |
 |
tomato | 1.0 | None |
cilantro
Qty: 4.0
Metric: grams
Price: None
garlic
Qty: 2.0
Metric: cloves
Price: None
jalapeno
Qty: 1.0
Metric:
Price: None
juice of lime
Qty: 1.0
Metric:
Price: None
kiwi
Qty: 1.0
Metric:
Price: None
mango
Qty: 1.0
Metric:
Price: None
bell pepper
Qty: 4.0
Metric: servings
Price: None
onion
Qty: 0.5
Metric:
Price: None
salt
Qty: 4.0
Metric: servings
Price: None
tomato
Qty: 1.0
Metric:
Price: None
Instructions
Step 1: Combine all ingredients in a large bowl.Chill until ready to serve.
Equipment:
- bowl
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 80.0 kcal | 4.0% |
| Fat | 0.63 g | 0.96% |
| Saturated Fat | 0.12 g | 0.74% |
| Carbohydrates | 19.31 g | 6.44% |
| Net Carbohydrates | 15.45 g | 5.62% |
| Sugar | 13.95 g | 15.5% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 201.48 mg | 8.76% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 2.01 g | 4.01% |
| Vitamin C | 143.56 mg | 174.01% |
| Vitamin A | 3277.84 IU | 65.56% |
| Vitamin K | 21.29 µg | 20.28% |
| Vitamin B6 | 0.37 mg | 18.55% |
| Folate | 72.02 µg | 18.01% |
| Fiber | 3.87 g | 15.46% |
| Vitamin E | 2.28 mg | 15.17% |
| Potassium | 410.85 mg | 11.74% |
| Manganese | 0.23 mg | 11.29% |
| Vitamin B3 | 1.44 mg | 7.18% |
| Copper | 0.13 mg | 6.73% |
| Vitamin B2 | 0.11 mg | 6.18% |
| Magnesium | 24.28 mg | 6.07% |
| Vitamin B1 | 0.09 mg | 5.7% |
| Phosphorus | 50.45 mg | 5.05% |
| Vitamin B5 | 0.46 mg | 4.59% |
| Iron | 0.63 mg | 3.5% |
| Calcium | 30.08 mg | 3.01% |
| Zinc | 0.37 mg | 2.49% |
| Selenium | 0.74 µg | 1.06% |
