Seared Pork Chops with Mango Salsa
Seared Pork Chops with Mango Salsan is a main course that serves 4. For $3.33 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. One portion of this dish contains around 40g of protein, 21g of fat, and a total of 428 calories. From preparation to the plate, this recipe takes approximately 45 minutes. Not a lot of people made this recipe, and 6 would say it hit the spot. It is a pretty expensive recipe for fans of Mexican food. If you have lime, cilantro, onion powder, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is excellent. Seared Pork Chops with Mango Salsa, Seared Pork Chops with Mango Salsa, and Seared Pork Chops with Mango Salsa are very similar to this recipe.
- Serves: 4
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 46.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
bell pepper de-seeded | 1.0 | None | |
 |
pepper | 4.0 | servings | None |
 |
cayenne powder | 2.0 | teaspoons | None |
 |
cilantro | 4.0 | servings | None |
 |
cumin | 2.0 | Tbsps | None |
 |
garlic powder | 1.0 | Tbsp | None |
 |
lime | 1.0 | None | |
 |
mango | 1.0 | None | |
 |
mustard powder | 2.0 | Tbsps | None |
 |
onion | 0.5 | None | |
 |
onion powder | 1.0 | Tbsp | None |
 |
pork chops | 680.389 | grams | None |
 |
salt | 4.0 | servings | None |
 |
scallions scallions | 6.0 | None | |
 |
tomato | 1.0 | None | |
 |
vegetable oil | 2.0 | Tbsps | None |
bell pepper de-seeded
Qty: 1.0
Metric:
Price: None
pepper
Qty: 4.0
Metric: servings
Price: None
cayenne powder
Qty: 2.0
Metric: teaspoons
Price: None
cilantro
Qty: 4.0
Metric: servings
Price: None
cumin
Qty: 2.0
Metric: Tbsps
Price: None
garlic powder
Qty: 1.0
Metric: Tbsp
Price: None
lime
Qty: 1.0
Metric:
Price: None
mango
Qty: 1.0
Metric:
Price: None
mustard powder
Qty: 2.0
Metric: Tbsps
Price: None
onion
Qty: 0.5
Metric:
Price: None
onion powder
Qty: 1.0
Metric: Tbsp
Price: None
pork chops
Qty: 680.389
Metric: grams
Price: None
salt
Qty: 4.0
Metric: servings
Price: None
scallions scallions
Qty: 6.0
Metric:
Price: None
tomato
Qty: 1.0
Metric:
Price: None
vegetable oil
Qty: 2.0
Metric: Tbsps
Price: None
Instructions
Step 1: In a bowl thoroughly mix dry rub ingredients (cumin, mustard powder, cayenne, garlic powder, onion powder, 1 tablespoon salt, 2 teaspoons black pepper).Dust and massage dry rub into pork chops, rest in fridge for about 10min
Ingredients:
- mustard powder
- garlic powder
- black pepper
- onion powder
- pork chops
- ground cayenne pepper
- cumin
- salt
- dry seasoning rub
Equipment:
- bowl
Step 2: Prep mango, bell pepper, onion, scallions, tomato, and cilantro set aside.
Ingredients:
- bell pepper
- green onions
- cilantro
- tomato
- mango
- onion
Step 3: Heat pan w/ oil to med high, sear pork chops. 2-3 minutes on each side.
Ingredients:
- pork chops
- cooking oil
Equipment:
- frying pan
Step 4: Let pork chops rest 5-8 minutes before serving.Take salsa bowl, add juice of a whole lime, add salt and pepper to taste.
Ingredients:
- salt and pepper
- pork chops
- juice
- salsa
- lime
Equipment:
- bowl
Step 5: Mix thoroughly
Step 6: Place pork chop on plate and top with mango salsa.
Ingredients:
- pork chops
- mango
- salsa
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 427.65 kcal | 21.38% |
| Fat | 21.14 g | 32.52% |
| Saturated Fat | 5.45 g | 34.07% |
| Carbohydrates | 20.49 g | 6.83% |
| Net Carbohydrates | 16.13 g | 5.86% |
| Sugar | 10.47 g | 11.64% |
| Cholesterol | 113.97 mg | 37.99% |
| Sodium | 290.49 mg | 12.63% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 40.3 g | 80.6% |
| Selenium | 65.12 µg | 93.03% |
| Vitamin B1 | 1.27 mg | 84.39% |
| Vitamin B6 | 1.52 mg | 76.0% |
| Vitamin B3 | 14.82 mg | 74.08% |
| Vitamin C | 57.95 mg | 70.24% |
| Vitamin K | 58.43 µg | 55.65% |
| Phosphorus | 479.66 mg | 47.97% |
| Vitamin A | 1583.65 IU | 31.67% |
| Potassium | 1075.78 mg | 30.74% |
| Vitamin B2 | 0.4 mg | 23.69% |
| Iron | 4.1 mg | 22.78% |
| Magnesium | 90.91 mg | 22.73% |
| Zinc | 3.4 mg | 22.67% |
| Manganese | 0.43 mg | 21.27% |
| Fiber | 4.36 g | 17.45% |
| Vitamin B5 | 1.52 mg | 15.2% |
| Vitamin E | 2.26 mg | 15.03% |
| Vitamin B12 | 0.9 µg | 15.03% |
| Copper | 0.3 mg | 14.83% |
| Folate | 54.48 µg | 13.62% |
| Calcium | 92.95 mg | 9.29% |
| Vitamin D | 0.68 µg | 4.54% |
