Poached Egg With Spinach and Tomato
Poached Egg With Spinach and Tomato is a dairy free and lacto ovo vegetarian recipe with 2 servings. One portion of this dish contains roughly 15g of protein, 20g of fat, and a total of 314 calories. For $2.3 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. It works best as a breakfast, and is done in about 20 minutes. If you have garlic, spinach leaves, grain bread, and a few other ingredients on hand, you can make it. 4 people have made this recipe and would make it again. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is outstanding. If you like this recipe, take a look at these similar recipes: Sweet Potato with Bacon and Poached Egg, Simple Poached Egg Dinner, and Shrimp Udon w Fish Cakes & Poached Egg.
- Serves: 2
- Time: 20 Mins
- Category: morning meal, brunch, breakfast
- Health Rating: 49.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
grain bread | 2.0 | slices | None |
 |
eggs | 2.0 | None | |
.jpg) |
vinegar | 1.0 | Tbsp | None |
 |
olive oil | 2.0 | servings | None |
 |
garlic | 2.0 | cloves | None |
 |
chilli flakes | 1.0 | pinch | None |
 |
spinach leaves | 1.0 | bunch | None |
 |
salt and pepper | 2.0 | servings | None |
 |
tomato | 1.0 | None |
grain bread
Qty: 2.0
Metric: slices
Price: None
eggs
Qty: 2.0
Metric:
Price: None
vinegar
Qty: 1.0
Metric: Tbsp
Price: None
olive oil
Qty: 2.0
Metric: servings
Price: None
garlic
Qty: 2.0
Metric: cloves
Price: None
chilli flakes
Qty: 1.0
Metric: pinch
Price: None
spinach leaves
Qty: 1.0
Metric: bunch
Price: None
salt and pepper
Qty: 2.0
Metric: servings
Price: None
tomato
Qty: 1.0
Metric:
Price: None
Instructions
Step 1: Take a wide skillet and fill it with enough water so the eggs can be submerged. Bring it up to a steady boil and then drop the temperature so it's at a steady simmer.
Ingredients:
- water
- egg
Equipment:
- frying pan
Step 2: Add the vinegar.Break one egg into a bowl and slowly pour into the boiling water. Do the same with the second egg.
Ingredients:
- vinegar
- water
- egg
Equipment:
- bowl
Step 3: Let it cook until the white is cooked around the yolk, about two to three minutes.In the meanwhile, heat another wide frying pan and add some olive oil.
Ingredients:
- olive oil
- egg yolk
Equipment:
- frying pan
Step 4: Add the garlic and chilli and saut for about a minute until fragrant.
Ingredients:
- chili pepper
- garlic
Step 5: Add the spinach, mix gently and cover. Cook for a minute and shut off the heat. Season to taste with salt and pepper. Separate amidst the two slices of toast and add some slices of tomato.Top each bed of vegetables with a poached egg. Season with some salt and pepper.
Ingredients:
- salt and pepper
- poached egg
- vegetable
- spinach
- tomato
- sandwich bread
Step 6: Serve immediately.
Dietary Information
- Vegetarian
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 314.02 kcal | 15.7% |
| Fat | 19.99 g | 30.75% |
| Saturated Fat | 3.64 g | 22.76% |
| Carbohydrates | 21.97 g | 7.32% |
| Net Carbohydrates | 15.73 g | 5.72% |
| Sugar | 3.77 g | 4.18% |
| Cholesterol | 163.68 mg | 54.56% |
| Sodium | 521.41 mg | 22.67% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 14.59 g | 29.18% |
| Vitamin K | 836.81 µg | 796.96% |
| Vitamin A | 16706.73 IU | 334.13% |
| Manganese | 2.26 mg | 113.05% |
| Folate | 371.57 µg | 92.89% |
| Vitamin C | 57.13 mg | 69.25% |
| Vitamin E | 6.43 mg | 42.89% |
| Magnesium | 168.81 mg | 42.2% |
| Iron | 6.4 mg | 35.57% |
| Potassium | 1238.42 mg | 35.38% |
| Vitamin B2 | 0.58 mg | 34.37% |
| Selenium | 22.91 µg | 32.73% |
| Vitamin B6 | 0.55 mg | 27.71% |
| Calcium | 251.07 mg | 25.11% |
| Phosphorus | 249.6 mg | 24.96% |
| Fiber | 6.24 g | 24.95% |
| Vitamin B1 | 0.29 mg | 19.24% |
| Copper | 0.36 mg | 18.12% |
| Vitamin B3 | 2.9 mg | 14.48% |
| Zinc | 2.1 mg | 14.03% |
| Vitamin B5 | 1.05 mg | 10.5% |
| Vitamin B12 | 0.39 µg | 6.53% |
| Vitamin D | 0.88 µg | 5.87% |
