Shrimp Udon w Fish Cakes & Poached Egg
Need a gluten free, dairy free, and pescatarian breakfast? Shrimp Udon w Fish Cakes & Poached Egg could be a super recipe to try. This recipe makes 2 servings with 130 calories, 18g of protein, and 5g of fat each. For $1.43 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. A mixture of scallion, fish cake, garlic, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 1 person has tried and liked this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 36%, this dish is not so tremendous. Users who liked this recipe also liked Udon Soup With Bok Choy And Poached Egg, Smoked fish cakes with poached eggs, and Udon with Soft Egg and Green Onion (Onsen Tamago Udon).
- Serves: 2
- Time: 45 Mins
- Category: morning meal, brunch, breakfast
- Health Rating: 5.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
eggs | 2.0 | None | |
 |
fish cake | 118.294 | grams | None |
 |
garlic | 1.0 | teaspoon | None |
 |
scallion | 2.0 | servings | None |
 |
shrimp udon | 2.0 | packages | None |
 |
soy sauce | 0.5 | Tbsps | None |
eggs
Qty: 2.0
Metric:
Price: None
fish cake
Qty: 118.294
Metric: grams
Price: None
garlic
Qty: 1.0
Metric: teaspoon
Price: None
scallion
Qty: 2.0
Metric: servings
Price: None
shrimp udon
Qty: 2.0
Metric: packages
Price: None
soy sauce
Qty: 0.5
Metric: Tbsps
Price: None
Instructions
Step 1: Bring large pot of water to a boil and add the sauce packets, soy sauce, minced garlic, and shrimp. Boil for a few minutes before adding the udon noodles.
Ingredients:
- minced garlic
- udon noodles
- soy sauce
- shrimp
- sauce
- water
Equipment:
- pot
Step 2: Add the udon noodles and fish cakes. Cook for about 5 minutes or until the noodles separate. Then add the eggs carefully so they don't separate. Cook for another 5 minutes or until egg whites have solidified.
Ingredients:
- udon noodles
- egg whites
- pasta
- egg
- fish
Step 3: Transfer to soup bowl and garnish with scallion slices and gim strips.
Ingredients:
- green onions
- soup
Equipment:
- bowl
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 130.3 kcal | 6.52% |
| Fat | 5.22 g | 8.03% |
| Saturated Fat | 1.73 g | 10.82% |
| Carbohydrates | 2.14 g | 0.71% |
| Net Carbohydrates | 1.8 g | 0.66% |
| Sugar | 0.42 g | 0.46% |
| Cholesterol | 194.86 mg | 64.95% |
| Sodium | 347.69 mg | 15.12% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 18.46 g | 36.92% |
| Selenium | 38.67 µg | 55.25% |
| Vitamin B12 | 1.33 µg | 22.1% |
| Phosphorus | 204.3 mg | 20.43% |
| Vitamin D | 2.71 µg | 18.09% |
| Vitamin B2 | 0.25 mg | 14.83% |
| Vitamin B3 | 2.56 mg | 12.82% |
| Vitamin K | 13.39 µg | 12.75% |
| Vitamin B6 | 0.21 mg | 10.45% |
| Folate | 40.25 µg | 10.06% |
| Vitamin B5 | 1.0 mg | 9.96% |
| Potassium | 286.58 mg | 8.19% |
| Iron | 1.39 mg | 7.72% |
| Magnesium | 25.79 mg | 6.45% |
| Vitamin A | 297.42 IU | 5.95% |
| Zinc | 0.87 mg | 5.77% |
| Copper | 0.1 mg | 4.96% |
| Vitamin E | 0.74 mg | 4.95% |
| Manganese | 0.08 mg | 4.09% |
| Calcium | 37.64 mg | 3.76% |
| Vitamin B1 | 0.05 mg | 3.64% |
| Vitamin C | 1.15 mg | 1.39% |
| Fiber | 0.33 g | 1.33% |
