Sausage, Spinach, and Quail Egg Breakfast Salad
Sausage, Spinach, and Quail Egg Breakfast Salad is a main course that serves 1. For $3.33 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One portion of this dish contains about 23g of protein, 41g of fat, and a total of 600 calories. This recipe from Foodista has 1 fans. If you have spinach, pepper, sea salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 69%, which is good. If you like this recipe, you might also like recipes such as Italian Sausage, Egg and Spinach Breakfast Bowl, The Ultimate Breakfast for Dinner: Sausage and Spinach Egg Strata, and How to make: Ovo-vegetarian lettuce, pineapple and quail egg salad.
- Serves: 1
- Time: 45 Mins
- Category: side dish, lunch, main course, salad, main dish, dinner
- Health Rating: 20.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
spinach | 30.0 | grams | None |
 |
scallion | 1.0 | Tbsp | None |
 |
grape tomatoes | 1.0 | handful | None |
 |
red wine vinegar | 1.0 | teaspoon | None |
 |
olive oil | 1.0 | Tbsp | None |
 |
pepper | 1.0 | serving | None |
 |
quail eggs | 2.0 | None | |
 |
sea salt | 1.0 | pinch | None |
 |
pepper flakes | 1.0 | pinch | None |
 |
baguette | 2.0 | slices | None |
spinach
Qty: 30.0
Metric: grams
Price: None
scallion
Qty: 1.0
Metric: Tbsp
Price: None
grape tomatoes
Qty: 1.0
Metric: handful
Price: None
red wine vinegar
Qty: 1.0
Metric: teaspoon
Price: None
olive oil
Qty: 1.0
Metric: Tbsp
Price: None
pepper
Qty: 1.0
Metric: serving
Price: None
quail eggs
Qty: 2.0
Metric:
Price: None
sea salt
Qty: 1.0
Metric: pinch
Price: None
pepper flakes
Qty: 1.0
Metric: pinch
Price: None
baguette
Qty: 2.0
Metric: slices
Price: None
Instructions
Step 1: Place the spinach, scallions, and tomatoes in a bowl.
Ingredients:
- green onions
- tomato
- spinach
Equipment:
- bowl
Step 2: Drizzle the red wine vinegar and olive oil and toss a bit.
Ingredients:
- red wine vinegar
- olive oil
Step 3: Sprinkle black pepper.
Ingredients:
- black pepper
Step 4: Place the cooked sausage links over that.
Ingredients:
- sausage links
Step 5: Place your fried egg over that, then sprinkle it with a pinch of salt and red pepper flakes.
Ingredients:
- red pepper flakes
- salt
- egg
Step 6: Slice and toast baguette, and spread a bit of butter on one side.
Ingredients:
- baguette
- butter
- spread
- sandwich bread
Step 7: *To fry the egg, melt butter in skillet on medium heat.
Ingredients:
- butter
- egg
Equipment:
- frying pan
Step 8: Crack egg into skillet and fry just until egg white is cooked, or sunny-side up, roughly 1 minute.
Ingredients:
- egg whites
- egg
Equipment:
- frying pan
Dietary Information
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 341.76 kcal | 17.09% |
| Fat | 18.04 g | 27.75% |
| Saturated Fat | 2.97 g | 18.54% |
| Carbohydrates | 35.43 g | 11.81% |
| Net Carbohydrates | 32.31 g | 11.75% |
| Sugar | 5.32 g | 5.91% |
| Cholesterol | 151.92 mg | 50.64% |
| Sodium | 490.41 mg | 21.32% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 10.08 g | 20.15% |
| Vitamin K | 173.92 µg | 165.63% |
| Vitamin A | 3625.61 IU | 72.51% |
| Folate | 153.7 µg | 38.42% |
| Manganese | 0.68 mg | 34.24% |
| Vitamin B1 | 0.45 mg | 30.05% |
| Vitamin B2 | 0.42 mg | 24.97% |
| Selenium | 17.13 µg | 24.47% |
| Vitamin C | 19.86 mg | 24.07% |
| Vitamin E | 3.48 mg | 23.21% |
| Iron | 4.1 mg | 22.76% |
| Vitamin B3 | 3.64 mg | 18.2% |
| Phosphorus | 137.26 mg | 13.73% |
| Potassium | 470.21 mg | 13.43% |
| Magnesium | 52.65 mg | 13.16% |
| Fiber | 3.12 g | 12.48% |
| Calcium | 121.48 mg | 12.15% |
| Vitamin B6 | 0.22 mg | 10.91% |
| Copper | 0.18 mg | 8.98% |
| Zinc | 1.09 mg | 7.25% |
| Vitamin B5 | 0.65 mg | 6.52% |
| Vitamin B12 | 0.28 µg | 4.74% |
| Vitamin D | 0.25 µg | 1.68% |
