Peanut Butter and Jelly Smoothie
Peanut Butter and Jelly Smoothie might be a good recipe to expand your breakfast repertoire. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 779 calories, 20g of protein, and 36g of fat per serving. For $1.45 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 2. 58 people were impressed by this recipe. This recipe from Foodista requires almond milk, bananas, peanut butter, and strawberries. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is super. Try Peanut Butter and Jelly Smoothie, Peanut Butter and Jelly Smoothie, and Peanut Butter and Jelly Smoothie for similar recipes.
- Serves: 2
- Time: 45 Mins
- Category: morning meal, brunch, beverage, breakfast, drink
- Health Rating: 33.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
| almond milk | 236.0 | milliliters | None | |
 |
bananas | 2.0 | None | |
 |
peanut butter | 129.0 | grams | None |
 |
strawberries | 170.0 | milliliters | None |
almond milk
Qty: 236.0
Metric: milliliters
Price: None
bananas
Qty: 2.0
Metric:
Price: None
peanut butter
Qty: 129.0
Metric: grams
Price: None
strawberries
Qty: 170.0
Metric: milliliters
Price: None
Instructions
Step 1: Place ingredients in a high speed blender like Blendtec for super smooth texture, blend on high.If using a regular blender put milk and strawberries in then blend.Next, add banana pieces and peanut butter, process until smooth.
Ingredients:
- peanut butter
- strawberries
- banana
- milk
Equipment:
- blender
Step 2: Garnish with crushed peanuts and serve.
Ingredients:
- peanuts
Dietary Information
- Gluten-Free
- Dairy-Free
- Low FODMAP
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 779.48 kcal | 38.97% |
| Fat | 35.76 g | 55.01% |
| Saturated Fat | 6.9 g | 43.11% |
| Carbohydrates | 103.92 g | 34.64% |
| Net Carbohydrates | 96.35 g | 35.04% |
| Sugar | 65.38 g | 72.64% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 364.08 mg | 15.83% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 19.58 g | 39.16% |
| Vitamin B3 | 13.28 mg | 66.39% |
| Manganese | 1.3 mg | 64.91% |
| Vitamin E | 9.07 mg | 60.46% |
| Vitamin B6 | 1.01 mg | 50.57% |
| Magnesium | 144.26 mg | 36.07% |
| Vitamin C | 26.24 mg | 31.81% |
| Folate | 126.18 µg | 31.55% |
| Fiber | 7.57 g | 30.28% |
| Vitamin B2 | 0.51 mg | 29.93% |
| Copper | 0.59 mg | 29.65% |
| Potassium | 1018.05 mg | 29.09% |
| Phosphorus | 260.77 mg | 26.08% |
| Calcium | 219.71 mg | 21.97% |
| Vitamin B12 | 1.27 µg | 21.24% |
| Zinc | 2.15 mg | 14.33% |
| Vitamin B1 | 0.21 mg | 14.16% |
| Iron | 2.42 mg | 13.43% |
| Selenium | 8.24 µg | 11.77% |
| Vitamin B5 | 1.09 mg | 10.95% |
| Vitamin A | 539.26 IU | 10.79% |
| Vitamin D | 1.42 µg | 9.44% |
