Chocolate Peanut Butter Cinnamon Smoothie
The recipe Chocolate Peanut Butter Cinnamon Smoothie could satisfy your Southern craving in roughly approximately 45 minutes. For $1.76 per serving, you get a breakfast that serves 1. One portion of this dish contains about 20g of protein, 16g of fat, and a total of 369 calories. It is brought to you by fullbellysisters.blogspot.com. It is a good option if you're following a gluten free and fodmap friendly diet. Head to the store and pick up elmhurst harvest chocolate almond milk, ice cubes, chocolate protein powder, and a few other things to make it today. 1 person has tried and liked this recipe. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is very bad (but still fixable). Similar recipes include Peanut Butter and Jelly Smoothie, Peanut Butter Banana Smoothie, and Peanut Butter Filled Chocolate Cupcakes with Chocolate Ganache Frosting.
- Serves: 1
- Time: 45 Mins
- Category: morning meal, brunch, beverage, breakfast, drink
- Health Rating: 63.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
elmhurst harvest chocolate almond milk | 187.5 | milliliters | None |
 |
banana | 1.0 | None | |
 |
jif cinnamon peanut butter | 2.0 | Tbsps | None |
 |
cinnamon | 1.0 | pinch | None |
 |
ice cubes | 1.0 | handful | None |
 |
chocolate protein powder | 1.0 | scoop | None |
elmhurst harvest chocolate almond milk
Qty: 187.5
Metric: milliliters
Price: None
banana
Qty: 1.0
Metric:
Price: None
jif cinnamon peanut butter
Qty: 2.0
Metric: Tbsps
Price: None
cinnamon
Qty: 1.0
Metric: pinch
Price: None
ice cubes
Qty: 1.0
Metric: handful
Price: None
chocolate protein powder
Qty: 1.0
Metric: scoop
Price: None
Instructions
Dietary Information
- Gluten-Free
- Very Healthy
- Low FODMAP
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 368.7 kcal | 18.43% |
| Fat | 16.37 g | 25.18% |
| Saturated Fat | 5.95 g | 37.22% |
| Carbohydrates | 42.67 g | 14.22% |
| Net Carbohydrates | 34.52 g | 12.55% |
| Sugar | 23.27 g | 25.86% |
| Cholesterol | 55.05 mg | 18.35% |
| Sodium | 428.33 mg | 18.62% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 19.88 g | 39.76% |
| Vitamin B6 | 2.2 mg | 109.87% |
| Vitamin B2 | 1.59 mg | 93.31% |
| Vitamin B5 | 9.22 mg | 92.18% |
| Vitamin B3 | 18.43 mg | 92.17% |
| Vitamin B1 | 1.36 mg | 90.64% |
| Vitamin B12 | 5.29 µg | 88.2% |
| Calcium | 435.85 mg | 43.59% |
| Fiber | 8.15 g | 32.59% |
| Potassium | 652.71 mg | 18.65% |
| Manganese | 0.35 mg | 17.68% |
| Vitamin C | 10.27 mg | 12.45% |
| Magnesium | 31.99 mg | 8.0% |
| Folate | 23.61 µg | 5.9% |
| Copper | 0.09 mg | 4.64% |
| Phosphorus | 26.09 mg | 2.61% |
| Iron | 0.32 mg | 1.8% |
| Selenium | 1.19 µg | 1.69% |
| Vitamin A | 76.11 IU | 1.52% |
| Zinc | 0.18 mg | 1.21% |
